USA Joshua Cole
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:12:09 at Atlanta 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Atlanta 2025 26 Apr 2025team: Joshua Cole, Wynn Griffinwhole field → | Doubles Mixed · team 30-39 | 1:12:09 | 59th of 14125th of 44 aged 30-39 | 37:13 | 27:26 | 7:30† | View results | See splits Hide splitsSkiErg4:04fastest 37%Sled push2:04faster than 40%Sled pull3:50fastest 48%Burpee broad jump2:55fastest 40%Row4:47faster than 35%Farmers carry1:37fastest 39%Sandbag lunges3:13fastest 30%Wall balls4:56faster than 25%Runs (8 km)37:13fastest 34%Roxzone7:30Run 12:52fastest 33%Run 24:33fastest 33%Run 34:53fastest 40%Run 44:51fastest 36%Run 54:48fastest 29%Run 65:11fastest 48%Run 74:49fastest 28%Run 85:16fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Wynn Griffin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 141 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:53 against the typical Doubles Mixed finisher at Atlanta 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
