Athlete · Open Men · 30-34 ·

AUS

Joshua Baker

3 HYROX results over 3 seasons. Best Open Men time 1:18:02 at Perth 2024.

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1:18:02 best Open Men time · Perth 2024 3 Open Men races

top 30% best Open Men place · Perth 2024 138th of 469 Open Men finishers there

1:21:12 latest race · Perth 2026 3:10 slower than the best Open Men time Open Men

Wall balls strongest segment · Perth 2024 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:24:001:28:001:32:00 best 1:18:02 best 1:18:02 · Perth

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026what the whole field did →	Open Men · 30-34	1:21:12	top 37% 401/1,089	38:10	38:07	4:55	splits SkiErg4:16Sled push3:04Sled pull5:01Burpee broad jump4:57Row4:45Farmers carry2:58Sandbag lunges4:55Wall balls8:11Run 13:36Run 25:03Run 35:13Run 45:09Run 55:03Run 65:03Run 74:38Run 84:27Full report for this race →
Perth 2025 5 Sept 2025what the whole field did →	Open Men · 30-34	1:35:08	618th of 855	41:52	42:23	10:57	splits SkiErg4:20Sled push3:31Sled pull5:30Burpee broad jump7:18Row5:04Farmers carry2:18Sandbag lunges6:20Wall balls8:02Run 15:19Run 26:34Run 34:55Run 44:49Run 55:01Run 64:57Run 74:57Run 85:23Full report for this race →
Perth 2024 14 Sept 2024what the whole field did →	Open Men · 30-34	1:18:02	top 30% 138/469	36:38	34:13	7:17	splits SkiErg4:16Sled push2:33Sled pull4:54Burpee broad jump5:24Row4:35Farmers carry2:16Sandbag lunges4:59Wall balls5:16Run 14:57Run 24:13Run 34:40Run 44:37Run 54:29Run 64:38Run 74:34Run 84:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Perth 2024, against 469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshuaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 59%

Sled pull faster than 36%

Burpee broad jump faster than 56%

Row faster than 64%

Farmers carry faster than 35%

Sandbag lunges faster than 61%

Wall balls faster than 78%

Roxzone faster than 67%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:07 faster

Sled pull 0:22 slower

Burpee broad jump 0:18 faster

Row 0:07 faster

Farmers carry 0:11 slower

Sandbag lunges 0:22 faster

Wall balls 1:10 faster

Roxzone 0:41 faster

Runs (8 km) 4:02 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joshua against the typical Open Men finisher

Joshua1:18:02

4:574:164:132:334:404:544:375:244:294:354:382:164:344:594:335:167:17

Typical Open Men1:24:18

5:204:254:382:404:584:324:595:425:064:425:032:054:595:215:246:267:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:22 against the typical Open Men finisher at Perth 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:18:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown