Athlete · Doubles Mixed · team 30-34 ·

CAN

Joshua Alferez

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 2:12:19 (Toronto 2025) · Doubles Men 2:22:44 (New York 2025).

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2:12:19 Doubles Mixed time · Toronto 2025 also raced Doubles Men: each has its own best below

959th of 984 Doubles Mixed place · Toronto 2025 among Doubles Mixed finishers there

2:12:19 latest race · Toronto 2025 first Doubles Mixed race Doubles Mixed with Jennifer Macpherson

Sled push strongest segment · Toronto 2025 faster than 32% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed2:12:19Toronto 2025 · 1 race · with Jennifer Macpherson Doubles Men2:22:44New York 2025 · 1 race · with Justice Okeke

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2025 3 Oct 2025team: Joshua Alferez, Jennifer Macphersonwhat the whole field did →	Doubles Mixed · team 30-34	2:12:19	959th of 984	1:20:45	39:43	11:55	splits SkiErg4:58Sled push2:26Sled pull5:25Burpee broad jump6:34Row5:56Farmers carry2:12Sandbag lunges6:15Wall balls5:57Run 18:12Run 211:52Run 310:00Run 410:31Run 510:47Run 610:59Run 710:20Run 88:06Full report for this race →
New York 2025 30 May 2025team: Joshua Alferez, Justice Okekewhat the whole field did →	Doubles Men · team 30-39	2:22:44	1076th of 1,078	1:36:55	35:08	10:47	splits SkiErg4:35Sled push2:38Sled pull3:34Burpee broad jump5:44Row5:18Farmers carry2:19Sandbag lunges4:02Wall balls6:58Run 110:44Run 210:23Run 311:06Run 411:35Run 512:21Run 611:33Run 712:08Run 817:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Toronto 2025, against 984 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshuaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 32%

Sled pull faster than 15%

Burpee broad jump faster than 4%

Row faster than 5%

Farmers carry faster than 10%

Sandbag lunges faster than 6%

Wall balls faster than 26%

Roxzone faster than 5%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:14 slower

Sled pull 1:07 slower

Burpee broad jump 2:50 slower

Row 0:57 slower

Farmers carry 0:24 slower

Sandbag lunges 2:13 slower

Wall balls 1:01 slower

Roxzone 4:52 slower

Runs (8 km) 30:41 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joshua against the typical Doubles Mixed finisher

Joshua2:12:19

8:124:5811:522:2610:005:2510:316:3410:475:5610:592:1210:206:158:065:5711:55

Typical Doubles Mixed1:26:58

5:074:346:002:126:244:186:253:446:414:596:291:486:344:025:424:567:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:52 against the typical Doubles Mixed finisher at Toronto 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:12:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown