Athlete · Open Men · 30-34 ·

GBR

Joshua Al-Chamaa

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:09:14 (Anaheim 2025) · Doubles Mixed 1:16:52 (Las Vegas 2026).

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1:09:14 Open Men time · Anaheim 2025 also raced Doubles Mixed: each has its own best below

top 3% Open Men place · Anaheim 2025 45th of 1,834 Open Men finishers there

1:16:52 latest race · Las Vegas 2026 best Doubles Mixed time so far Doubles Mixed with Amber Charlton

Sandbag lunges strongest segment · Anaheim 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:14Anaheim 2025 · 1 race Doubles Mixed1:16:52Las Vegas 2026 · 2 races · with Amber Charlton

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:001:20:001:21:001:22:00 best 1:16:52

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2026 21 Feb 2026team: Joshua Al-chamaa, Amber Charltonwhat the whole field did →	Doubles Mixed · team 30-34	1:16:52	top 24% 506/2,141	48:35	21:52	6:29	splits SkiErg3:58Sled push1:55Sled pull2:23Burpee broad jump2:27Row4:04Farmers carry1:29Sandbag lunges2:15Wall balls3:21Run 13:45Run 25:59Run 36:25Run 46:28Run 56:24Run 66:25Run 76:43Run 86:29Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:09:14	top 3% 45/1,834	37:36	27:02	4:42	splits SkiErg4:17Sled push2:35Sled pull3:27Burpee broad jump3:36Row4:21Farmers carry1:54Sandbag lunges3:00Wall balls3:52Run 13:32Run 24:07Run 34:32Run 44:54Run 54:56Run 64:44Run 74:50Run 86:05Full report for this race →
Anaheim 2025 12 Dec 2025team: Amber Al-Chamaa, Joshua Al-Chamaawhat the whole field did →	Doubles Mixed · team 30-34	1:22:48	top 35% 482/1,395	50:24	26:20	6:10	splits SkiErg4:18Sled push1:53Sled pull3:01Burpee broad jump2:52Row4:23Farmers carry2:02Sandbag lunges3:50Wall balls4:01Run 15:27Run 25:49Run 36:10Run 46:11Run 56:13Run 66:31Run 76:31Run 87:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Anaheim 2025, against 1,834 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshuaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 86%

Sled pull faster than 99%

Burpee broad jump faster than 97%

Row faster than 99%

Farmers carry faster than 85%

Sandbag lunges faster than 99%

Wall balls faster than 99%

Roxzone faster than 96%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 faster

Sled push 0:47 faster

Sled pull 2:12 faster

Burpee broad jump 2:32 faster

Row 0:55 faster

Farmers carry 0:27 faster

Sandbag lunges 2:38 faster

Wall balls 4:05 faster

Roxzone 2:46 faster

Runs (8 km) 8:52 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joshua against the typical Open Men finisher

Joshua1:09:14

3:324:174:072:354:323:274:543:364:564:214:441:544:503:006:053:524:42

Typical Open Men1:34:33

4:574:515:083:225:335:395:346:085:535:165:402:215:405:387:287:577:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown