Athlete · Doubles Men · team U29 ·

GBR

Josh Woods

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Men 1:06:10 (Berlin 2025) · Doubles Mixed 1:10:58 (Barcelona 2025).

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1:06:10 Doubles Men time · Berlin 2025 also raced Doubles Mixed: each has its own best below

top 34% Doubles Men place · Berlin 2025 601st of 1,821 Doubles Men finishers there

1:06:10 latest race · Berlin 2025 first Doubles Men race Doubles Men with Jamie Worman

SkiErg strongest segment · Berlin 2025 faster than 97% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men1:06:10Berlin 2025 · 1 race · with Jamie Worman Doubles Mixed1:10:58Barcelona 2025 · 1 race · with Milly Soanes

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025team: Josh Woods, Jamie Wormanwhat the whole field did →	Doubles Men · team U29	1:06:10	top 34% 601/1,821	34:40	22:50	8:44	splits SkiErg3:34Sled push1:47Sled pull2:41Burpee broad jump2:35Row4:09Farmers carry1:28Sandbag lunges2:49Wall balls3:47Run 13:29Run 24:07Run 34:14Run 44:22Run 54:26Run 64:17Run 74:23Run 85:25Full report for this race →
Barcelona 2025 25 Apr 2025team: Milly Soanes, Josh Woodswhat the whole field did →	Doubles Mixed · team U29	1:10:58	top 23% 270/1,221	38:12	27:01	5:51	splits SkiErg3:55Sled push1:53Sled pull4:14Burpee broad jump2:52Row4:32Farmers carry1:55Sandbag lunges3:07Wall balls4:33Run 14:10Run 24:37Run 35:07Run 44:47Run 54:58Run 64:49Run 74:53Run 84:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Berlin 2025, against 1,821 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 44%

Sled pull faster than 70%

Burpee broad jump faster than 80%

Row faster than 75%

Farmers carry faster than 64%

Sandbag lunges faster than 85%

Wall balls faster than 78%

Roxzone faster than 30%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:03 slower

Sled pull 0:15 faster

Burpee broad jump 0:30 faster

Row 0:10 faster

Farmers carry 0:05 faster

Sandbag lunges 0:34 faster

Wall balls 0:19 faster

Roxzone 0:42 slower

Runs (8 km) 2:00 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josh against the typical Doubles Men finisher

Josh1:06:10

3:293:344:071:474:142:414:222:354:264:094:171:284:232:495:253:478:44

Typical Doubles Men1:09:37

3:433:564:161:444:302:564:323:054:394:194:341:334:343:235:454:068:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:42 against the typical Doubles Men finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:06:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown