Athlete · Open Men · 45-49 · USA USA

Josh Thurman

www.roxtimes.com/athletes/josh-thurman-0d13cb43

2 HYROX races over 2 seasons. Best Open Men time: 1:13:39 at Phoenix 2026.

Best Open Men time1:13:39Phoenix 2026
Best Open Men place215thof 1,563 · Phoenix 2026
Latest race1:21:15Boston 2026 · Open Men7:36 slower than Josh's best Open Men time (1:13:39)
Strongest part of the raceRoxzonefaster than 96% of Open Men at Phoenix 2026

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:14:001:16:001:18:001:20:00 best 1:13:39

This line shows the finish time of Josh Thurman at each race, oldest on the left; lower is faster.The best was 1:13:39 at Phoenix (Jan 2026); Josh Thurman was 7:36 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Phoenix Jan 2026 Open Men 1:13:39
Boston Oct 2026 Open Men 1:21:15

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Open Men, 45-49 1:21:15 436th of 1,900; 24th of 170 aged 45-49 37:11 39:00 5:10 Runs 37:11 · Stations 39:00 · Roxzone 5:10

436th of 1,900 Open Men (faster than 77%). Against the 57 who finished around 1:21:48: most time gained on the eight runs (2:57), most lost on sled push (1:51). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:14 more).

Josh Thurman at HYROX Boston 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,900 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,900 Open Men here
Run 1: 3:26 4:11 faster than 88%
SkiErg: 4:18 4:39 faster than 87%
Run 2: 4:19 5:08 faster than 88%
Sled push: 5:12 3:44 faster than 14%
Run 3: 4:46 5:40 faster than 86%
Sled pull: 4:57 5:14 faster than 62%
Run 4: 4:37 5:36 faster than 88%
Burpee broad jump: 6:21 6:02 faster than 44%
Run 5: 4:55 5:45 faster than 81%
Row: 4:34 4:58 faster than 85%
Run 6: 4:53 5:35 faster than 79%
Farmers carry: 2:02 2:15 faster than 69%
Run 7: 4:49 5:33 faster than 80%
Sandbag lunges: 5:09 5:33 faster than 62%
Run 8: 5:30 6:31 faster than 81%
Wall balls: 6:27 7:29 faster than 67%
Roxzone: 5:10 7:21 faster than 87%
Runs (8 km) 37:11 44:18 faster than 85%
Stations (8) 39:00
Finish 1:21:15 1:32:27 436th of 1,900 · faster than 77%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:13:39 215th of 1,563; 12th of 150 aged 45-49 35:39 33:25 4:37 Runs 35:39 · Stations 33:25 · Roxzone 4:37

215th of 1,563 Open Men (faster than 86%). Against the 46 who finished around 1:14:08: most time gained on the eight runs (1:18), most lost on burpee broad jump (0:54). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:15 more).

Josh Thurman at HYROX Phoenix 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,563 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,563 Open Men here
Run 1: 4:24 4:58 faster than 77%
SkiErg: 4:30 4:30 faster than 51%
Run 2: 4:15 5:00 faster than 85%
Sled push: 3:06 2:56 faster than 40%
Run 3: 4:21 5:23 faster than 90%
Sled pull: 3:53 4:33 faster than 78%
Run 4: 4:24 5:22 faster than 88%
Burpee broad jump: 5:18 5:41 faster than 59%
Run 5: 4:27 5:37 faster than 91%
Row: 4:31 4:57 faster than 90%
Run 6: 4:30 5:27 faster than 86%
Farmers carry: 1:47 2:04 faster than 77%
Run 7: 4:28 5:27 faster than 88%
Sandbag lunges: 4:30 5:20 faster than 75%
Run 8: 4:54 6:01 faster than 85%
Wall balls: 5:50 6:54 faster than 71%
Roxzone: 4:37 7:05 faster than 95%
Runs (8 km) 35:39 43:43 faster than 88%
Stations (8) 33:25
Finish 1:13:39 1:28:52 215th of 1,563 · faster than 86%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Men

The fastest Josh has done each station

Part Best Race Typical
SkiErg 4:18 Boston 2026 · best of 2 4:34
Sled push 3:06 Phoenix 2026 · best of 2 3:04
Sled pull 3:53 Phoenix 2026 · best of 2 4:57
Burpee broad jump 5:18 Phoenix 2026 · best of 2 5:38
Row 4:31 Phoenix 2026 · best of 2 4:53
Farmers carry 1:47 Phoenix 2026 · best of 2 2:11
Sandbag lunges 4:30 Phoenix 2026 · best of 2 5:20
Wall balls 5:50 Phoenix 2026 · best of 2 7:03
Runs (8 km) 35:39 Phoenix 2026 · best of 2 41:47
Roxzone 4:37 Phoenix 2026 · best of 2 7:23
How to read

Each station's best across Josh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Phoenix 2026, against 1,563 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Joshedge = faster than everyone, centre = slowest

This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Push (faster than 41%).

See the numbers
Part Josh: faster than
Ski 52%
Push 41%
Pull 79%
BBJ 60%
Row 90%
Carry 78%
Lunges 75%
Wall balls 72%
Roxzone 96%
Runs 89%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 52%
Sled push faster than 41%
Sled pull faster than 79%
Burpee broad jump faster than 60%
Row faster than 90%
Farmers carry faster than 78%
Sandbag lunges faster than 75%
Wall balls faster than 72%
Roxzone faster than 96%
Runs (8 km) faster than 89%

How much of the field Josh beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: Sled push (faster than 41%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level
Sled push 0:10 slower
Sled pull 0:40 faster
Burpee broad jump 0:23 faster
Row 0:26 faster
Farmers carry 0:17 faster
Sandbag lunges 0:50 faster
Wall balls 1:04 faster
Roxzone 2:28 faster
Runs (8 km) 8:04 faster

Josh's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:04 faster); weakest: Sled push (0:10 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josh against the typical Open Men finisher

Josh1:13:39
4:244:304:153:064:213:534:245:184:274:314:301:474:284:304:545:504:37
Typical Open Men1:27:15
4:584:305:002:565:234:335:225:415:374:575:272:045:275:206:016:547:05
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 35:43 running, 33:25 at the stations and 4:37 in the roxzone; the longest station was the wall balls (5:50).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).

See the numbers
Part Josh Typical Open Men
Run 1 4:24 4:58
SkiErg 4:30 4:30
Run 2 4:15 5:00
Sled push 3:06 2:56
Run 3 4:21 5:23
Sled pull 3:53 4:33
Run 4 4:24 5:22
Burpee broad jump 5:18 5:41
Run 5 4:27 5:37
Row 4:31 4:57
Run 6 4:30 5:27
Farmers carry 1:47 2:04
Run 7 4:28 5:27
Sandbag lunges 4:30 5:20
Run 8 4:54 6:01
Wall balls 5:50 6:54
Roxzone 4:37 7:05
Finish 1:13:39 1:28:52

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:13:39.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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