Athlete · Open Men · 40-44 · SIN

Josh Teo

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:47:47 (Shenzhen 2025) · Doubles Mixed 2:03:37 (Singapore National Stadium 2024).

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1:47:47 best Open Men time · Shenzhen 2025 also raced Doubles Mixed: each has its own best below

652nd of 928 best Open Men place · Shenzhen 2025 among Open Men finishers there

1:47:47 latest race · Shenzhen 2025 best Open Men time so far Open Men

SkiErg strongest segment · Shenzhen 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:47:47Shenzhen 2025 · 2 races Doubles Mixed2:03:37Singapore National Stadium 2024 · 1 race · with Yovita Sutikno

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:50:001:52:001:54:001:56:001:58:00 best 1:47:47

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2025 19 Dec 2025what the whole field did →	Open Men · 40-44	1:47:47	652nd of 928	49:33	48:28	9:52	splits SkiErg4:33Sled push4:30Sled pull7:47Burpee broad jump6:01Row5:30Farmers carry4:49Sandbag lunges6:45Wall balls8:33Run 14:09Run 25:30Run 36:12Run 46:23Run 56:37Run 66:37Run 77:01Run 87:08Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Men · 40-44	1:58:03	653rd of 807	59:18	46:12	12:37	splits SkiErg4:46Sled push3:48Sled pull7:44Burpee broad jump6:04Row5:34Farmers carry3:33Sandbag lunges6:40Wall balls8:03Run 15:00Run 26:10Run 36:54Run 47:27Run 58:22Run 67:34Run 77:45Run 810:11Full report for this race →
Singapore National Stadium 2024 29 Jun 2024team: Yovita Sutikno, Josh Teowhat the whole field did →	Doubles Mixed · team 40-49	2:03:37	358th of 401	1:03:48	45:02	14:53	splits SkiErg4:57Sled push3:07Sled pull10:09Burpee broad jump5:13Row5:52Farmers carry2:34Sandbag lunges7:12Wall balls5:58Run 110:34Run 26:32Run 37:09Run 47:09Run 57:39Run 67:18Run 77:51Run 89:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Shenzhen 2025, against 928 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 26%

Sled pull faster than 17%

Burpee broad jump faster than 40%

Row faster than 24%

Farmers carry faster than 2%

Sandbag lunges faster than 28%

Wall balls faster than 42%

Roxzone faster than 18%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:46 slower

Sled pull 1:50 slower

Burpee broad jump 0:26 slower

Row 0:22 slower

Farmers carry 2:28 slower

Sandbag lunges 1:05 slower

Wall balls 0:32 slower

Roxzone 2:24 slower

Runs (8 km) 3:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josh against the typical Open Men finisher

Josh1:47:47

4:094:335:304:306:127:476:236:016:375:306:374:497:016:457:088:339:52

Typical Open Men1:34:00

3:574:545:243:445:555:575:505:356:135:085:562:215:595:405:588:017:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 2:28 against the typical Open Men finisher at Shenzhen 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:47:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown