SIN Josh Teo
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Teo at each race, oldest on the left; lower is faster.The best was 1:47:47 at Shenzhen (Dec 2025); Josh Teo was 10:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:58:03 |
| Shenzhen | Dec 2025 | Open Men | 1:47:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
652nd of 928 Open Men (faster than 29%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:57 | faster than 36% |
| SkiErg: | 4:33 | 4:54 | faster than 84% |
| Run 2: | 5:30 | 5:24 | faster than 46% |
| Sled push: | 4:30 | 3:44 | faster than 26% |
| Run 3: | 6:12 | 5:55 | faster than 42% |
| Sled pull: | 7:47 | 5:57 | faster than 17% |
| Run 4: | 6:23 | 5:50 | faster than 33% |
| Burpee broad jump: | 6:01 | 5:35 | faster than 39% |
| Run 5: | 6:37 | 6:13 | faster than 39% |
| Row: | 5:30 | 5:08 | faster than 24% |
| Run 6: | 6:37 | 5:56 | faster than 30% |
| Farmers carry: | 4:49 | 2:21 | faster than 1% |
| Run 7: | 7:01 | 5:59 | faster than 25% |
| Sandbag lunges: | 6:45 | 5:40 | faster than 28% |
| Run 8: | 7:08 | 5:58 | faster than 32% |
| Wall balls: | 8:33 | 8:01 | faster than 42% |
| Roxzone: | 9:52 | 7:28 | faster than 18% |
| Runs (8 km) | 49:33 | 46:25 | faster than 37% |
| Stations (8) | 48:28 | ||
| Finish | 1:47:47 | 1:37:27 | 652nd of 928 · faster than 29% |
358th of 401 Doubles Mixed (faster than 10%).
| Part | Time | Typical here | vs 401 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 10:34 | 6:23 | faster than 1% |
| SkiErg: | 4:57 | 4:38 | faster than 17% |
| Run 2: | 6:32 | 6:00 | faster than 26% |
| Sled push: | 3:07 | 2:33 | faster than 23% |
| Run 3: | 7:09 | 6:20 | faster than 20% |
| Sled pull: | 10:09 | 5:37 | faster than 3% |
| Run 4: | 7:09 | 6:27 | faster than 26% |
| Burpee broad jump: | 5:13 | 3:41 | faster than 13% |
| Run 5: | 7:39 | 6:36 | faster than 21% |
| Row: | 5:52 | 5:12 | faster than 9% |
| Run 6: | 7:18 | 6:37 | faster than 29% |
| Farmers carry: | 2:34 | 2:03 | faster than 9% |
| Run 7: | 7:51 | 6:34 | faster than 20% |
| Sandbag lunges: | 7:12 | 4:13 | faster than 2% |
| Run 8: | 9:40 | 7:27 | faster than 18% |
| Wall balls: | 5:58 | 4:58 | faster than 27% |
| Roxzone: | 14:53 | 10:09 | faster than 6% |
| Runs (8 km) | 1:03:48 | 52:49 | faster than 16% |
| Stations (8) | 45:02 | ||
| Finish | 2:03:37 | 1:37:31 | 358th of 401 · faster than 10% |
653rd of 807 Open Men (faster than 19%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:47 | faster than 37% |
| SkiErg: | 4:46 | 4:50 | faster than 59% |
| Run 2: | 6:10 | 5:35 | faster than 25% |
| Sled push: | 3:48 | 2:49 | faster than 13% |
| Run 3: | 6:54 | 6:02 | faster than 26% |
| Sled pull: | 7:44 | 6:12 | faster than 19% |
| Run 4: | 7:27 | 6:08 | faster than 18% |
| Burpee broad jump: | 6:04 | 5:47 | faster than 44% |
| Run 5: | 8:22 | 6:26 | faster than 15% |
| Row: | 5:34 | 5:12 | faster than 26% |
| Run 6: | 7:34 | 6:08 | faster than 18% |
| Farmers carry: | 3:33 | 2:30 | faster than 10% |
| Run 7: | 7:45 | 6:09 | faster than 16% |
| Sandbag lunges: | 6:40 | 5:37 | faster than 29% |
| Run 8: | 10:11 | 7:33 | faster than 21% |
| Wall balls: | 8:03 | 7:48 | faster than 47% |
| Roxzone: | 12:37 | 7:21 | faster than 3% |
| Runs (8 km) | 59:18 | 49:36 | faster than 20% |
| Stations (8) | 46:12 | ||
| Finish | 1:58:03 | 1:38:55 | 653rd of 807 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Shenzhen 2025 · best of 2 | 4:34 |
| Sled push | 3:48 | Singapore 2024 · best of 2 | 3:04 |
| Sled pull | 7:44 | Singapore 2024 · best of 2 | 4:57 |
| Burpee broad jump | 6:01 | Shenzhen 2025 · best of 2 | 5:38 |
| Row | 5:30 | Shenzhen 2025 · best of 2 | 4:53 |
| Farmers carry | 3:33 | Singapore 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:40 | Singapore 2024 · best of 2 | 5:20 |
| Wall balls | 8:03 | Singapore 2024 · best of 2 | 7:03 |
| Runs (8 km) | 49:33 | Shenzhen 2025 · best of 2 | 41:47 |
| Roxzone | 9:52 | Shenzhen 2025 · best of 2 | 7:23 |
How to read
Each station's best across Josh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Yovita Sutikno1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2025, against 928 Open Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 85% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 85% |
| Push | 26% |
| Pull | 17% |
| BBJ | 40% |
| Row | 24% |
| Carry | 2% |
| Lunges | 28% |
| Wall balls | 42% |
| Roxzone | 18% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: SkiErg (faster than 85%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:21 faster); weakest: Runs (8 km) (3:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 49:37 running, 48:28 at the stations and 9:52 in the roxzone; the longest station was the wall balls (8:33) and the shortest the sled push (4:30).Below, Typical Open Men: 45:12 running, 41:20 at the stations and 7:28 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | Josh | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 3:57 |
| SkiErg | 4:33 | 4:54 |
| Run 2 | 5:30 | 5:24 |
| Sled push | 4:30 | 3:44 |
| Run 3 | 6:12 | 5:55 |
| Sled pull | 7:47 | 5:57 |
| Run 4 | 6:23 | 5:50 |
| Burpee broad jump | 6:01 | 5:35 |
| Run 5 | 6:37 | 6:13 |
| Row | 5:30 | 5:08 |
| Run 6 | 6:37 | 5:56 |
| Farmers carry | 4:49 | 2:21 |
| Run 7 | 7:01 | 5:59 |
| Sandbag lunges | 6:45 | 5:40 |
| Run 8 | 7:08 | 5:58 |
| Wall balls | 8:33 | 8:01 |
| Roxzone | 9:52 | 7:28 |
| Finish | 1:47:47 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 2:28 against the typical Open Men finisher at Shenzhen 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:47:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
