Athlete · Doubles Men · team 25-29 ·

AUS

Josh Spencer

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:09 at Perth 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:12:09Perth 2025

Doubles Men place198thof 500 · Perth 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 99% of Doubles Men at Perth 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Perth 2025 5 Sep 2025team: Joe Waters, Josh Spencerwhole field →	Doubles Men · team 25-29	1:12:09	198th of 50069th of 130 aged 25-29	40:18	23:45	8:10	View results	See splits Hide splits SkiErg3:50fastest 41%Sled push1:26fastest 17%Sled pull1:54fastest 1%Burpee broad jump3:13fastest 50%Row4:10fastest 9%Farmers carry1:50faster than 23%Sandbag lunges3:38faster than 47%Wall balls3:44fastest 10%Runs (8 km)40:18fastest 50%Roxzone8:10fastest 49%Run 15:40faster than 28%Run 24:38fastest 49%Run 34:52fastest 46%Run 45:02fastest 49%Run 55:14faster than 46%Run 65:02faster than 49%Run 75:02fastest 50%Run 84:52fastest 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Joe Waters1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Perth 2025, against 500 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 60%

Sled push faster than 84%

Sled pull faster than 99%

Burpee broad jump faster than 50%

Row faster than 92%

Farmers carry faster than 23%

Sandbag lunges faster than 48%

Wall balls faster than 90%

Roxzone faster than 52%

Runs (8 km) faster than 50%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:14 faster

Sled pull 1:17 faster

Burpee broad jump level

Row 0:27 faster

Farmers carry 0:12 slower

Sandbag lunges 0:02 slower

Wall balls 0:41 faster

Roxzone 0:04 faster

Runs (8 km) 0:02 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josh against the typical Doubles Men finisher

Josh1:12:09

5:403:504:381:264:521:545:023:135:144:105:021:505:023:384:523:448:10

Typical Doubles Men1:14:39

5:143:534:391:404:573:115:043:135:094:375:011:385:023:365:064:258:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:12:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up