AUS Josh Sinclair
2 HYROX races over 2 seasons. Best Open Men time: 1:34:51 at Brisbane (APAC Championship) 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Sinclair at each race, oldest on the left; lower is faster.The best was 1:34:51 at Brisbane (APAC Championship) (Apr 2026); Josh Sinclair was 0:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Men | 1:35:07 |
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 1:34:51 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
436th of 557 Open Men (faster than 21%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:56 | faster than 29% |
| SkiErg: | 4:21 | 4:21 | faster than 50% |
| Run 2: | 5:03 | 4:28 | faster than 21% |
| Sled push: | 3:44 | 3:00 | faster than 19% |
| Run 3: | 5:49 | 4:57 | faster than 16% |
| Sled pull: | 5:58 | 4:34 | faster than 14% |
| Run 4: | 6:08 | 4:54 | faster than 11% |
| Burpee broad jump: | 6:13 | 5:18 | faster than 30% |
| Run 5: | 6:24 | 4:59 | faster than 9% |
| Row: | 4:54 | 4:38 | faster than 26% |
| Run 6: | 5:28 | 4:55 | faster than 27% |
| Farmers carry: | 2:11 | 1:59 | faster than 33% |
| Run 7: | 5:24 | 4:52 | faster than 28% |
| Sandbag lunges: | 6:10 | 4:45 | faster than 20% |
| Run 8: | 5:56 | 5:06 | faster than 25% |
| Wall balls: | 8:59 | 6:30 | faster than 18% |
| Roxzone: | 7:59 | 7:09 | faster than 36% |
| Runs (8 km) | 44:26 | 38:21 | faster than 18% |
| Stations (8) | 42:30 | ||
| Finish | 1:34:51 | 1:20:55 | 436th of 557 · faster than 21% |
1,027th of 1,368 Open Men (faster than 24%). Against the 41 who finished around 1:35:06: most time gained on burpee broad jump (1:14), most lost on the eight runs (1:43). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 4:05 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 2:46 | faster than 17% |
| SkiErg: | 4:25 | 4:18 | faster than 34% |
| Run 2: | 5:18 | 4:58 | faster than 33% |
| Sled push: | 2:48 | 2:31 | faster than 28% |
| Run 3: | 6:30 | 5:23 | faster than 13% |
| Sled pull: | 5:34 | 4:34 | faster than 19% |
| Run 4: | 7:34 | 5:26 | faster than 4% |
| Burpee broad jump: | 5:29 | 5:29 | faster than 50% |
| Run 5: | 6:30 | 5:37 | faster than 20% |
| Row: | 4:45 | 4:42 | faster than 44% |
| Run 6: | 6:04 | 5:26 | faster than 26% |
| Farmers carry: | 2:02 | 2:08 | faster than 61% |
| Run 7: | 5:45 | 5:22 | faster than 35% |
| Sandbag lunges: | 5:49 | 5:09 | faster than 32% |
| Run 8: | 6:15 | 5:46 | faster than 32% |
| Wall balls: | 7:58 | 6:07 | faster than 19% |
| Roxzone: | 9:17 | 7:12 | faster than 18% |
| Runs (8 km) | 47:06 | 41:02 | faster than 21% |
| Stations (8) | 38:50 | ||
| Finish | 1:35:07 | 1:23:59 | 1027th of 1,368 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Brisbane (APAC Championship) 2026 · best of 2 | 4:34 |
| Sled push | 2:48 | Brisbane 2025 · best of 2 | 3:04 |
| Sled pull | 5:34 | Brisbane 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:29 | Brisbane 2025 · best of 2 | 5:38 |
| Row | 4:45 | Brisbane 2025 · best of 2 | 4:53 |
| Farmers carry | 2:02 | Brisbane 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:49 | Brisbane 2025 · best of 2 | 5:20 |
| Wall balls | 7:58 | Brisbane 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:26 | Brisbane (APAC Championship) 2026 · best of 2 | 41:47 |
| Roxzone | 7:59 | Brisbane (APAC Championship) 2026 · best of 2 | 7:23 |
How to read
Each station's best across Josh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane (APAC Championship) 2026, against 557 Open Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 50% of the field), weakest on Pull (faster than 15%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 50% |
| Push | 19% |
| Pull | 15% |
| BBJ | 30% |
| Row | 26% |
| Carry | 34% |
| Lunges | 21% |
| Wall balls | 19% |
| Roxzone | 37% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: SkiErg (faster than 50%); weakest: Sled pull (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Open Men finisher at this race.Best: SkiErg (level); weakest: Runs (8 km) (6:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 44:29 running, 42:30 at the stations and 7:59 in the roxzone; the longest station was the wall balls (8:59).Below, Typical Open Men: 38:07 running, 35:06 at the stations and 7:09 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Josh | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 3:56 |
| SkiErg | 4:21 | 4:21 |
| Run 2 | 5:03 | 4:28 |
| Sled push | 3:44 | 3:00 |
| Run 3 | 5:49 | 4:57 |
| Sled pull | 5:58 | 4:34 |
| Run 4 | 6:08 | 4:54 |
| Burpee broad jump | 6:13 | 5:18 |
| Run 5 | 6:24 | 4:59 |
| Row | 4:54 | 4:38 |
| Run 6 | 5:28 | 4:55 |
| Farmers carry | 2:11 | 1:59 |
| Run 7 | 5:24 | 4:52 |
| Sandbag lunges | 6:10 | 4:45 |
| Run 8 | 5:56 | 5:06 |
| Wall balls | 8:59 | 6:30 |
| Roxzone | 7:59 | 7:09 |
| Finish | 1:34:51 | 1:20:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:29 against the typical Open Men finisher at Brisbane (APAC Championship) 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
