Athlete · Open Men · 25-29 ·

NZL

Josh Sedgwick

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:40:40 (Brisbane 2025) · Doubles Mixed 1:39:27 (Auckland 2026).

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1:40:40 Open Men time · Brisbane 2025 also raced Doubles Mixed: each has its own best below

1155th of 1,368 Open Men place · Brisbane 2025 among Open Men finishers there

1:39:27 latest race · Auckland 2026 first Doubles Mixed race Doubles Mixed with Hannah Sedgwick

Sled push strongest segment · Brisbane 2025 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:40Brisbane 2025 · 1 race Doubles Mixed1:39:27Auckland 2026 · 1 race · with Hannah Sedgwick

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 29 Jan 2026team: Josh Sedgwick, Hannah Sedgwickwhat the whole field did →	Doubles Mixed · team 25-29	1:39:27	856th of 1,127	1:01:51	29:01	8:39	splits SkiErg4:14Sled push2:22Sled pull3:36Burpee broad jump3:59Row4:55Farmers carry1:35Sandbag lunges4:37Wall balls3:43Run 17:14Run 26:34Run 37:14Run 47:46Run 58:10Run 68:04Run 78:48Run 88:05Full report for this race →
Brisbane 2025 1 Mar 2025what the whole field did →	Open Men · 25-29	1:40:40	1155th of 1,368	51:25	39:02	10:18	splits SkiErg4:30Sled push2:20Sled pull7:03Burpee broad jump7:10Row4:57Farmers carry2:00Sandbag lunges5:19Wall balls5:43Run 13:01Run 25:58Run 36:54Run 47:09Run 57:09Run 66:53Run 76:45Run 87:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Brisbane 2025, against 1,368 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 68%

Sled pull faster than 4%

Burpee broad jump faster than 17%

Row faster than 27%

Farmers carry faster than 65%

Sandbag lunges faster than 46%

Wall balls faster than 60%

Roxzone faster than 11%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:11 faster

Sled pull 2:29 slower

Burpee broad jump 1:41 slower

Row 0:15 slower

Farmers carry 0:08 faster

Sandbag lunges 0:10 slower

Wall balls 0:24 faster

Roxzone 3:06 slower

Runs (8 km) 10:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josh against the typical Open Men finisher

Josh1:40:40

3:014:305:582:206:547:037:097:107:094:576:532:006:455:197:395:4310:18

Typical Open Men1:22:54

2:464:184:582:315:234:345:265:295:374:425:262:085:225:095:466:077:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:06 against the typical Open Men finisher at Brisbane 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown