USA Josh Rowe
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
311th of 2,230 Open Men (faster than 86%). Against the 67 who finished around 1:17:36: most time gained on the eight runs (0:36), most lost on wall balls (0:50). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:22 | faster than 80% |
| SkiErg: | 4:48 | 4:40 | faster than 37% |
| Run 2: | 4:01 | 5:01 | faster than 90% |
| Sled push: | 2:48 | 3:14 | faster than 73% |
| Run 3: | 4:03 | 5:25 | faster than 95% |
| Sled pull: | 4:20 | 5:42 | faster than 89% |
| Run 4: | 4:25 | 5:26 | faster than 86% |
| Burpee broad jump: | 5:01 | 5:52 | faster than 70% |
| Run 5: | 5:34 | 5:39 | faster than 53% |
| Row: | 4:48 | 5:00 | faster than 69% |
| Run 6: | 4:27 | 5:27 | faster than 86% |
| Farmers carry: | 1:42 | 2:15 | faster than 91% |
| Run 7: | 4:32 | 5:26 | faster than 83% |
| Sandbag lunges: | 4:10 | 5:38 | faster than 87% |
| Run 8: | 4:55 | 5:58 | faster than 81% |
| Wall balls: | 6:48 | 7:47 | faster than 65% |
| Roxzone: | 6:00 | 8:22 | faster than 86% |
| Runs (8 km) | 36:33 | 44:15 | faster than 84% |
| Stations (8) | 34:25 | ||
| Finish | 1:16:55 | 1:33:23 | 311th of 2,230 · faster than 86% |
272nd of 2,087 Doubles Mixed (faster than 87%). Against the 64 who finished around 1:14:16: most time gained on the eight runs (0:30), most lost on sled push (0:25). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 6:14 | faster than 77% |
| SkiErg: | 4:22 | 4:30 | faster than 65% |
| Run 2: | 4:33 | 5:38 | faster than 88% |
| Sled push: | 2:24 | 2:20 | faster than 45% |
| Run 3: | 4:49 | 5:55 | faster than 88% |
| Sled pull: | 3:59 | 4:41 | faster than 78% |
| Run 4: | 5:08 | 5:58 | faster than 79% |
| Burpee broad jump: | 2:53 | 3:41 | faster than 82% |
| Run 5: | 5:04 | 6:08 | faster than 84% |
| Row: | 4:24 | 4:57 | faster than 90% |
| Run 6: | 4:58 | 6:01 | faster than 84% |
| Farmers carry: | 1:36 | 1:56 | faster than 87% |
| Run 7: | 5:16 | 6:02 | faster than 75% |
| Sandbag lunges: | 3:23 | 4:11 | faster than 81% |
| Run 8: | 5:04 | 6:18 | faster than 84% |
| Wall balls: | 3:57 | 5:06 | faster than 88% |
| Roxzone: | 5:52 | 8:25 | faster than 90% |
| Runs (8 km) | 40:18 | 48:30 | faster than 84% |
| Stations (8) | 26:58 | ||
| Finish | 1:13:04 | 1:28:58 | 272nd of 2,087 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ruth Rodriguez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Ski (faster than 37%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 37% |
| Push | 74% |
| Pull | 89% |
| BBJ | 71% |
| Row | 69% |
| Carry | 92% |
| Lunges | 87% |
| Wall balls | 65% |
| Roxzone | 86% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: SkiErg (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:42 faster); weakest: SkiErg (0:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 36:38 running, 34:25 at the stations and 6:00 in the roxzone; the longest station was the wall balls (6:48).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Josh | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 5:22 |
| SkiErg | 4:48 | 4:40 |
| Run 2 | 4:01 | 5:01 |
| Sled push | 2:48 | 3:14 |
| Run 3 | 4:03 | 5:25 |
| Sled pull | 4:20 | 5:42 |
| Run 4 | 4:25 | 5:26 |
| Burpee broad jump | 5:01 | 5:52 |
| Run 5 | 5:34 | 5:39 |
| Row | 4:48 | 5:00 |
| Run 6 | 4:27 | 5:27 |
| Farmers carry | 1:42 | 2:15 |
| Run 7 | 4:32 | 5:26 |
| Sandbag lunges | 4:10 | 5:38 |
| Run 8 | 4:55 | 5:58 |
| Wall balls | 6:48 | 7:47 |
| Roxzone | 6:00 | 8:22 |
| Finish | 1:16:55 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:55.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
