Athlete · Pro Men · 35-39 ·

CAN

Josh Redmond

1 HYROX race over 1 season. Best Pro Men time: 1:57:50 at Toronto 2026.

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Pro Men time1:57:50Toronto 2026

Pro Men place372ndof 401 · Toronto 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 28% of Pro Men at Toronto 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2026 1 Oct 2026whole field →	Pro Men · 35-39	1:57:50	372nd of 40183rd of 90 aged 35-39	53:48	53:34	10:33	View results	See splits Hide splits SkiErg4:54faster than 10%Sled push6:09faster than 7%Sled pull7:01faster than 17%Burpee broad jump7:41faster than 7%Row5:15faster than 8%Farmers carry2:30faster than 27%Sandbag lunges7:45faster than 14%Wall balls12:19faster than 13%Runs (8 km)53:48faster than 8%Roxzone10:33faster than 2%Run 16:45faster than 4%Run 26:04faster than 8%Run 37:01faster than 7%Run 47:01faster than 6%Run 57:12faster than 8%Run 66:57faster than 9%Run 76:58faster than 7%Run 85:54faster than 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Toronto 2026, against 401 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 10%

Sled push faster than 7%

Sled pull faster than 17%

Burpee broad jump faster than 7%

Row faster than 8%

Farmers carry faster than 28%

Sandbag lunges faster than 15%

Wall balls faster than 14%

Roxzone faster than 2%

Runs (8 km) faster than 8%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 2:05 slower

Sled pull 1:28 slower

Burpee broad jump 3:00 slower

Row 0:38 slower

Farmers carry 0:21 slower

Sandbag lunges 2:20 slower

Wall balls 4:30 slower

Roxzone 5:58 slower

Runs (8 km) 13:34 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josh against the typical Pro Men finisher

Josh1:57:50

6:454:546:046:097:017:017:017:417:125:156:572:306:587:455:5412:1910:33

Typical Pro Men1:23:20

4:564:304:434:045:105:335:054:415:164:375:052:095:095:254:337:494:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:58 against the typical Pro Men finisher at Toronto 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:57:50.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up