Athlete · Open Men · 35-39 ·

AUS

Josh Patricio

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:10 (Perth 2024) · Doubles Mixed 1:16:44 (Perth 2025).

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1:23:10 Open Men time · Perth 2024 also raced Doubles Mixed: each has its own best below

top 46% Open Men place · Perth 2024 212th of 469 Open Men finishers there

1:16:44 latest race · Perth 2025 first Doubles Mixed race Doubles Mixed with Rhianne Lockett

SkiErg strongest segment · Perth 2024 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:10Perth 2024 · 1 race Doubles Mixed1:16:44Perth 2025 · 1 race · with Rhianne Lockett

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2025 6 Sept 2025team: Rhianne Lockett, Josh Patriciowhat the whole field did →	Doubles Mixed · team 35-39	1:16:44	top 35% 214/617	39:42	29:12	7:54	splits SkiErg4:13Sled push2:21Sled pull4:11Burpee broad jump3:26Row5:02Farmers carry1:30Sandbag lunges4:05Wall balls4:24Run 15:10Run 24:37Run 34:49Run 44:57Run 55:10Run 64:58Run 74:53Run 85:11Full report for this race →
Perth 2024 13 Sept 2024what the whole field did →	Open Men · 35-39	1:23:10	top 46% 212/469	39:59	36:12	7:04	splits SkiErg4:05Sled push2:51Sled pull4:32Burpee broad jump4:37Row4:31Farmers carry2:37Sandbag lunges6:30Wall balls6:29Run 15:09Run 24:43Run 34:44Run 44:52Run 54:57Run 65:08Run 75:03Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Perth 2024, against 469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 40%

Sled pull faster than 50%

Burpee broad jump faster than 73%

Row faster than 73%

Farmers carry faster than 17%

Sandbag lunges faster than 24%

Wall balls faster than 50%

Roxzone faster than 73%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:11 slower

Sled pull level

Burpee broad jump 1:05 faster

Row 0:11 faster

Farmers carry 0:32 slower

Sandbag lunges 1:09 slower

Wall balls 0:03 slower

Roxzone 0:54 faster

Runs (8 km) 0:41 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josh against the typical Open Men finisher

Josh1:23:10

5:094:054:432:514:444:324:524:374:574:315:082:375:036:305:276:297:04

Typical Open Men1:24:18

5:204:254:382:404:584:324:595:425:064:425:032:054:595:215:246:267:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:09 against the typical Open Men finisher at Perth 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:23:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown