AUS Josh Parmenter
4 HYROX races over 2 seasons. Best Open Men time: 1:32:43 at New York 2026.
Two results in one division at the same race (Open Men at New York 2026): either two athletes called Josh Parmenter, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Parmenter at each race, oldest on the left; lower is faster.The best was 1:32:43 at New York (May 2026); Josh Parmenter was 1:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 1:34:26 |
| Chicago | Nov 2025 | Open Men | 1:46:20 |
| New York | May 2026 | Open Men | 1:32:43 |
| New York | May 2026 | Open Men | 1:33:09 |
Each dot is one Open Men race; click one for that race's report.
4 results at 3 races
2,373rd of 4,637 Open Men (faster than 48%). Against the 139 who finished around 1:32:37: most time gained on the eight runs (1:34), most lost on wall balls (1:30). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:15 | faster than 49% |
| SkiErg: | 4:24 | 4:36 | faster than 71% |
| Run 2: | 4:52 | 4:58 | faster than 55% |
| Sled push: | 3:45 | 3:08 | faster than 22% |
| Run 3: | 5:01 | 5:19 | faster than 64% |
| Sled pull: | 4:55 | 4:56 | faster than 50% |
| Run 4: | 5:02 | 5:20 | faster than 63% |
| Burpee broad jump: | 6:22 | 5:46 | faster than 37% |
| Run 5: | 5:16 | 5:37 | faster than 63% |
| Row: | 5:12 | 4:59 | faster than 34% |
| Run 6: | 5:24 | 5:29 | faster than 53% |
| Farmers carry: | 2:02 | 2:23 | faster than 77% |
| Run 7: | 5:18 | 5:27 | faster than 56% |
| Sandbag lunges: | 7:10 | 5:42 | faster than 22% |
| Run 8: | 6:51 | 7:07 | faster than 56% |
| Wall balls: | 9:14 | 7:40 | faster than 30% |
| Roxzone: | 7:14 | 7:00 | faster than 46% |
| Runs (8 km) | 42:56 | 45:00 | faster than 60% |
| Stations (8) | 43:04 | ||
| Finish | 1:33:09 | 1:32:38 | 2373rd of 4,637 · faster than 48% |
2,332nd of 4,637 Open Men (faster than 49%). Against the 139 who finished around 1:32:37: most time gained on the roxzone (1:03), most lost on the eight runs (1:02). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:15 | faster than 44% |
| SkiErg: | 4:24 | 4:36 | faster than 71% |
| Run 2: | 4:56 | 4:58 | faster than 52% |
| Sled push: | 3:30 | 3:08 | faster than 31% |
| Run 3: | 5:21 | 5:19 | faster than 49% |
| Sled pull: | 5:15 | 4:56 | faster than 40% |
| Run 4: | 5:27 | 5:20 | faster than 45% |
| Burpee broad jump: | 5:56 | 5:46 | faster than 46% |
| Run 5: | 5:53 | 5:37 | faster than 41% |
| Row: | 5:10 | 4:59 | faster than 36% |
| Run 6: | 6:02 | 5:29 | faster than 33% |
| Farmers carry: | 2:11 | 2:23 | faster than 65% |
| Run 7: | 5:20 | 5:27 | faster than 55% |
| Sandbag lunges: | 6:41 | 5:42 | faster than 30% |
| Run 8: | 7:15 | 7:07 | faster than 47% |
| Wall balls: | 8:02 | 7:40 | faster than 44% |
| Roxzone: | 6:07 | 7:00 | faster than 64% |
| Runs (8 km) | 45:32 | 45:00 | faster than 47% |
| Stations (8) | 41:09 | ||
| Finish | 1:32:43 | 1:32:38 | 2332nd of 4,637 · faster than 49% |
1,244th of 1,622 Open Men (faster than 23%). Against the 49 who finished around 1:44:51: most time gained on wall balls (3:29), most lost on the roxzone (5:43). Runs 5 to 8 took 9:14 more than runs 1 to 4 (them: 4:53 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:55 | faster than 53% |
| SkiErg: | 4:25 | 4:29 | faster than 59% |
| Run 2: | 5:34 | 5:18 | faster than 37% |
| Sled push: | 3:43 | 2:35 | faster than 8% |
| Run 3: | 6:03 | 5:41 | faster than 35% |
| Sled pull: | 5:51 | 5:13 | faster than 31% |
| Run 4: | 6:11 | 5:47 | faster than 36% |
| Burpee broad jump: | 7:38 | 6:15 | faster than 25% |
| Run 5: | 6:34 | 5:58 | faster than 29% |
| Row: | 5:00 | 4:54 | faster than 42% |
| Run 6: | 7:29 | 5:49 | faster than 11% |
| Farmers carry: | 2:03 | 2:08 | faster than 58% |
| Run 7: | 7:28 | 5:49 | faster than 12% |
| Sandbag lunges: | 5:13 | 5:21 | faster than 54% |
| Run 8: | 9:23 | 6:50 | faster than 13% |
| Wall balls: | 5:42 | 7:37 | faster than 81% |
| Roxzone: | 14:20 | 6:50 | faster than 1% |
| Runs (8 km) | 52:29 | 45:17 | faster than 22% |
| Stations (8) | 39:35 | ||
| Finish | 1:46:20 | 1:31:59 | 1244th of 1,622 · faster than 23% |
1,294th of 1,865 Open Men (faster than 30%). Against the 51 who finished around 1:34:07: most time gained on sled pull (0:27), most lost on sandbag lunges (0:39).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:04 | faster than 17% |
| SkiErg: | 4:30 | 4:32 | faster than 54% |
| Run 2: | 5:30 | 4:51 | faster than 23% |
| Sled push: | 2:37 | 2:27 | faster than 39% |
| Run 3: | — | 5:03 | |
| Sled pull: | 4:01 | 4:04 | faster than 54% |
| Run 4: | — | 5:10 | |
| Burpee broad jump: | 6:17 | 5:23 | faster than 32% |
| Run 5: | — | 5:23 | |
| Row: | 5:09 | 4:51 | faster than 28% |
| Run 6: | — | 5:16 | |
| Farmers carry: | 2:27 | 2:20 | faster than 43% |
| Run 7: | — | 5:16 | |
| Sandbag lunges: | 6:38 | 5:17 | faster than 21% |
| Run 8: | — | 7:09 | |
| Wall balls: | 7:22 | 6:53 | faster than 42% |
| Roxzone: | — | 5:45 | |
| Runs (8 km) | — | 42:28 | |
| Stations (8) | 39:01 | ||
| Finish | 1:34:26 | 1:26:41 | 1294th of 1,865 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | New York 2026 · best of 4 | 4:34 |
| Sled push | 2:37 | New York 2025 · best of 4 | 3:04 |
| Sled pull | 4:01 | New York 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:56 | New York 2026 · best of 4 | 5:38 |
| Row | 5:00 | Chicago 2025 · best of 4 | 4:53 |
| Farmers carry | 2:02 | New York 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:13 | Chicago 2025 · best of 4 | 5:20 |
| Wall balls | 5:42 | Chicago 2025 · best of 4 | 7:03 |
| Runs (8 km) | 42:56 | New York 2026 · best of 3 | 41:47 |
| Roxzone | 6:07 | New York 2026 · best of 3 | 7:23 |
How to read
Each station's best across Josh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 72% of the field), weakest on Lunges (faster than 30%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 72% |
| Push | 32% |
| Pull | 40% |
| BBJ | 46% |
| Row | 37% |
| Carry | 65% |
| Lunges | 30% |
| Wall balls | 45% |
| Roxzone | 65% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: SkiErg (faster than 72%); weakest: Sandbag lunges (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:53 faster); weakest: Sandbag lunges (0:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 45:35 running, 41:08 at the stations and 6:07 in the roxzone; the longest station was the wall balls (8:02).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Josh | Typical Open Men |
|---|---|---|
| Run 1 | 5:22 | 5:15 |
| SkiErg | 4:24 | 4:36 |
| Run 2 | 4:56 | 4:58 |
| Sled push | 3:30 | 3:08 |
| Run 3 | 5:21 | 5:19 |
| Sled pull | 5:15 | 4:56 |
| Run 4 | 5:27 | 5:20 |
| Burpee broad jump | 5:56 | 5:46 |
| Run 5 | 5:53 | 5:37 |
| Row | 5:10 | 4:59 |
| Run 6 | 6:02 | 5:29 |
| Farmers carry | 2:11 | 2:23 |
| Run 7 | 5:20 | 5:27 |
| Sandbag lunges | 6:41 | 5:42 |
| Run 8 | 7:15 | 7:07 |
| Wall balls | 8:02 | 7:40 |
| Roxzone | 6:07 | 7:00 |
| Finish | 1:32:43 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:59 against the typical Open Men finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
