IRL Josh Mythen
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:17:48 at Málaga 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Josh Mythen, Molly Rose Mac Dermottwhat the whole field did → | Doubles Mixed · team 16-24 | 1:17:48 | top 48% 818/1,720 | 41:58 | 29:41 | 6:14 | splitsSkiErg4:16Sled push2:39Sled pull3:44Burpee broad jump3:49Row4:58Farmers carry1:57Sandbag lunges4:01Wall balls4:17Run 14:58Run 25:10Run 35:20Run 45:18Run 55:20Run 65:19Run 75:15Run 85:21Full report for this race → |
| Dublin 2025 12 Nov 2025team: Josh Mythen, Molly Rose Macdermottwhat the whole field did → | Doubles Mixed · team 16-24 | 1:20:47 | 841st of 1,556 | 45:14 | 30:30 | 5:06 | splitsSkiErg4:24Sled push2:37Sled pull4:13Burpee broad jump3:21Row5:05Farmers carry2:00Sandbag lunges4:15Wall balls4:35Run 13:20Run 25:51Run 36:17Run 46:21Run 56:24Run 66:13Run 76:18Run 84:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2026, against 1,720 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:33 against the typical Doubles Mixed finisher at Málaga 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
