USA Josh Munger
1 HYROX race over 1 season. Best Open Men time: 1:35:39 at Atlanta 2025.
1 result at 1 race
742nd of 1,248 Open Men (faster than 40%). Against the 39 who finished around 1:35:51: most time gained on sandbag lunges (1:50), most lost on farmers carry (2:20). Runs 5 to 8 took 7:02 more than runs 1 to 4 (them: 5:01 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:06 | faster than 58% |
| SkiErg: | 4:32 | 4:33 | faster than 53% |
| Run 2: | 4:38 | 5:00 | faster than 68% |
| Sled push: | 3:12 | 3:02 | faster than 41% |
| Run 3: | 5:06 | 5:21 | faster than 60% |
| Sled pull: | 5:47 | 5:31 | faster than 41% |
| Run 4: | 5:21 | 5:24 | faster than 52% |
| Burpee broad jump: | 5:22 | 5:50 | faster than 59% |
| Run 5: | 5:33 | 5:36 | faster than 51% |
| Row: | 4:54 | 4:56 | faster than 53% |
| Run 6: | 6:03 | 5:32 | faster than 30% |
| Farmers carry: | 4:43 | 2:12 | faster than 0% |
| Run 7: | 6:32 | 5:29 | faster than 20% |
| Sandbag lunges: | 4:37 | 5:41 | faster than 78% |
| Run 8: | 6:59 | 6:25 | faster than 37% |
| Wall balls: | 8:43 | 6:54 | faster than 26% |
| Roxzone †: | 10:37 | ||
| Runs (8 km) | 43:12 | 42:16 | faster than 45% |
| Stations (8) | 41:50 | ||
| Finish | 1:35:39 | 1:30:59 | 742nd of 1,248 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Atlanta 2025, against 1,248 Open Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 78% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 54% |
| Push | 42% |
| Pull | 41% |
| BBJ | 60% |
| Row | 54% |
| Carry | 1% |
| Lunges | 78% |
| Wall balls | 26% |
| Roxzone | 25% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Sandbag lunges (faster than 78%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:04 faster); weakest: Farmers carry (2:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 43:11 running, 41:50 at the stations and 10:37 in the roxzone; the longest station was the wall balls (8:43) and the shortest the sled push (3:12).Below, Typical Open Men: 41:53 running, 38:39 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Josh | Typical Open Men |
|---|---|---|
| Run 1 | 3:00 | 3:06 |
| SkiErg | 4:32 | 4:33 |
| Run 2 | 4:38 | 5:00 |
| Sled push | 3:12 | 3:02 |
| Run 3 | 5:06 | 5:21 |
| Sled pull | 5:47 | 5:31 |
| Run 4 | 5:21 | 5:24 |
| Burpee broad jump | 5:22 | 5:50 |
| Run 5 | 5:33 | 5:36 |
| Row | 4:54 | 4:56 |
| Run 6 | 6:03 | 5:32 |
| Farmers carry | 4:43 | 2:12 |
| Run 7 | 6:32 | 5:29 |
| Sandbag lunges | 4:37 | 5:41 |
| Run 8 | 6:59 | 6:25 |
| Wall balls | 8:43 | 6:54 |
| Roxzone | 10:37 | 8:49 |
| Finish | 1:35:39 | 1:30:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 2:31 against the typical Open Men finisher at Atlanta 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:35:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
