USA Josh Monroe
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
205th of 433 Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:35 | faster than 39% |
| SkiErg: | 4:23 | 4:16 | faster than 34% |
| Run 2: | 5:08 | 5:07 | faster than 49% |
| Sled push: | 2:06 | 1:46 | faster than 19% |
| Run 3: | 5:14 | 5:40 | faster than 71% |
| Sled pull: | 3:48 | 3:28 | faster than 31% |
| Run 4: | 5:22 | 5:38 | faster than 63% |
| Burpee broad jump: | 3:14 | 2:58 | faster than 35% |
| Run 5: | 5:26 | 5:47 | faster than 66% |
| Row: | 4:30 | 4:29 | faster than 49% |
| Run 6: | 5:17 | 5:34 | faster than 63% |
| Farmers carry: | 1:34 | 1:41 | faster than 69% |
| Run 7: | 5:24 | 5:33 | faster than 56% |
| Sandbag lunges: | 3:21 | 3:39 | faster than 64% |
| Run 8: | 5:19 | 5:45 | faster than 68% |
| Wall balls: | 4:40 | 4:07 | faster than 27% |
| Roxzone: | 8:10 | 8:10 | faster than 50% |
| Runs (8 km) | 41:54 | 43:31 | faster than 63% |
| Stations (8) | 27:36 | ||
| Finish | 1:17:36 | 1:18:32 | 205th of 433 · faster than 52% |
538th of 1,248 Open Men (faster than 56%). Against the 37 who finished around 1:29:01: most time gained on the eight runs (2:54), most lost on wall balls (1:55). Runs 5 to 8 took 5:27 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 2:36 | 3:06 | faster than 88% |
| SkiErg: | 4:39 | 4:33 | faster than 41% |
| Run 2: | 4:17 | 5:00 | faster than 84% |
| Sled push: | 3:03 | 3:02 | faster than 49% |
| Run 3: | 4:41 | 5:21 | faster than 80% |
| Sled pull: | 6:08 | 5:31 | faster than 33% |
| Run 4: | 5:01 | 5:24 | faster than 67% |
| Burpee broad jump: | 5:57 | 5:50 | faster than 47% |
| Run 5: | 5:02 | 5:36 | faster than 72% |
| Row: | 4:43 | 4:56 | faster than 70% |
| Run 6: | 5:11 | 5:32 | faster than 63% |
| Farmers carry: | 1:52 | 2:12 | faster than 79% |
| Run 7: | 5:33 | 5:29 | faster than 47% |
| Sandbag lunges: | 5:25 | 5:41 | faster than 56% |
| Run 8: | 6:17 | 6:25 | faster than 53% |
| Wall balls: | 8:17 | 6:54 | faster than 31% |
| Roxzone †: | 9:45 | ||
| Runs (8 km) | 38:38 | 42:16 | faster than 70% |
| Stations (8) | 40:04 | ||
| Finish | 1:28:27 | 1:30:59 | 538th of 1,248 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Charles Wright1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta Apr 2025, against 1,248 Open Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Wall balls (faster than 32%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 41% |
| Push | 50% |
| Pull | 33% |
| BBJ | 48% |
| Row | 70% |
| Carry | 80% |
| Lunges | 57% |
| Wall balls | 32% |
| Roxzone | 35% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: Wall balls (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:38 faster); weakest: Wall balls (1:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 38:37 running, 40:04 at the stations and 9:45 in the roxzone; the longest station was the wall balls (8:17).Below, Typical Open Men: 41:53 running, 38:39 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Josh | Typical Open Men |
|---|---|---|
| Run 1 | 2:36 | 3:06 |
| SkiErg | 4:39 | 4:33 |
| Run 2 | 4:17 | 5:00 |
| Sled push | 3:03 | 3:02 |
| Run 3 | 4:41 | 5:21 |
| Sled pull | 6:08 | 5:31 |
| Run 4 | 5:01 | 5:24 |
| Burpee broad jump | 5:57 | 5:50 |
| Run 5 | 5:02 | 5:36 |
| Row | 4:43 | 4:56 |
| Run 6 | 5:11 | 5:32 |
| Farmers carry | 1:52 | 2:12 |
| Run 7 | 5:33 | 5:29 |
| Sandbag lunges | 5:25 | 5:41 |
| Run 8 | 6:17 | 6:25 |
| Wall balls | 8:17 | 6:54 |
| Roxzone | 9:45 | 8:49 |
| Finish | 1:28:27 | 1:30:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:23 against the typical Open Men finisher at Atlanta Apr 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
