Athlete · Open Men · 45-49 ·

USA

Josh McKissick

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:15:13 (Vancouver 2025) · Doubles Mixed 1:09:39 (Houston 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:15:13 Open Men time · Vancouver 2025 also raced Doubles Mixed: each has its own best below

top 12% Open Men place · Vancouver 2025 165th of 1,427 Open Men finishers there

1:09:39 latest race · Houston 2026 best Doubles Mixed time so far Doubles Mixed with Tanya Allina

Row strongest segment · Vancouver 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:13Vancouver 2025 · 1 race Doubles Mixed1:09:39Houston 2026 · 2 races · with Tanya Allina

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:00 best 1:09:39

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 28 Mar 2026team: Tanya Allina, Josh McKissickwhat the whole field did →	Doubles Mixed · team 45-49	1:09:39	top 9% 173/2,087	39:35	24:40	5:28	splits SkiErg4:07Sled push1:41Sled pull3:01Burpee broad jump2:24Row4:19Farmers carry1:29Sandbag lunges3:59Wall balls3:40Run 15:14Run 24:42Run 34:58Run 44:55Run 55:01Run 64:57Run 74:57Run 84:55Full report for this race →
Vancouver 2025 20 Dec 2025what the whole field did →	Open Men · 45-49	1:15:13	top 12% 165/1,427	36:14	32:38	6:26	splits SkiErg4:20Sled push2:11Sled pull4:05Burpee broad jump5:06Row4:27Farmers carry2:00Sandbag lunges5:12Wall balls5:17Run 12:37Run 24:19Run 34:27Run 44:39Run 54:54Run 64:47Run 74:53Run 85:41Full report for this race →
Boston 2025 27 Sept 2025team: Tanya Allina, Josh McKissickwhat the whole field did →	Doubles Mixed · team 45-49	1:11:42	top 16% 200/1,259	41:26	25:32	4:48	splits SkiErg4:07Sled push1:40Sled pull3:59Burpee broad jump2:21Row4:08Farmers carry1:48Sandbag lunges3:29Wall balls4:00Run 16:20Run 24:51Run 35:04Run 45:03Run 55:07Run 65:03Run 74:55Run 85:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Vancouver 2025, against 1,427 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 83%

Sled pull faster than 86%

Burpee broad jump faster than 67%

Row faster than 92%

Farmers carry faster than 70%

Sandbag lunges faster than 61%

Wall balls faster than 89%

Roxzone faster than 88%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:30 faster

Sled pull 1:09 faster

Burpee broad jump 0:42 faster

Row 0:30 faster

Farmers carry 0:14 faster

Sandbag lunges 0:24 faster

Wall balls 2:22 faster

Roxzone 2:26 faster

Runs (8 km) 7:50 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josh against the typical Open Men finisher

Josh1:15:13

2:374:204:192:114:274:054:395:064:544:274:472:004:535:125:415:176:26

Typical Open Men1:31:10

2:584:385:132:415:405:145:415:485:564:575:442:145:445:366:357:398:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown