CAN Josh Larocque
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2026 1 Oct 2026whole field → | Open Men · 16-24 | 1:33:41 | 939th of 1,92761st of 127 aged 16-24 | 47:21 | 41:03 | 5:21 | View results | See splits Hide splitsSkiErg5:03faster than 29%Sled push3:16fastest 44%Sled pull4:55fastest 46%Burpee broad jump5:25fastest 39%Row5:08faster than 37%Farmers carry1:48fastest 18%Sandbag lunges6:37faster than 38%Wall balls8:51faster than 42%Runs (8 km)47:21faster than 46%Roxzone5:21fastest 40%Run 15:53faster than 38%Run 25:33faster than 44%Run 36:00faster than 45%Run 45:58faster than 44%Run 56:05fastest 49%Run 65:53fastest 50%Run 76:26faster than 34%Run 85:37faster than 43%Full report for this race → |
| Ottawa 2026 14 May 2026team: Devin Hannah, Josh Larocquewhole field → | Doubles Men · team 30-34 | 1:18:48 | 423rd of 84395th of 180 aged 30-34 | 47:12 | 26:11 | 5:31 | View results | See splits Hide splitsSkiErg4:03faster than 48%Sled push2:02faster than 27%Sled pull3:18fastest 37%Burpee broad jump3:06fastest 42%Row4:31faster than 41%Farmers carry1:31fastest 13%Sandbag lunges3:35faster than 49%Wall balls4:05fastest 27%Runs (8 km)47:12faster than 41%Roxzone5:31fastest 36%Run 15:59faster than 20%Run 25:51faster than 27%Run 36:00faster than 36%Run 45:55faster than 40%Run 56:05faster than 39%Run 65:46faster than 48%Run 75:50faster than 45%Run 85:49fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Devin Hannah1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,927 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:41 against the typical Open Men finisher at Toronto 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
