USA Josh Jones
4 HYROX races over 2 seasons.
These results may belong to more than one athlete called Josh Jones: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Jones at each race, oldest on the left; lower is faster.The best was 1:30:47 at Atlanta (Oct 2025); Josh Jones was 5:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Open Men | 1:30:47 |
| Phoenix | Jan 2026 | Open Men | 1:36:29 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Josh Jones at each race, oldest on the left; lower is faster.The best was 1:35:33 at Phoenix (Jan 2026); Josh Jones was 6:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Pro Men | 1:41:43 |
| Phoenix | Jan 2026 | Pro Men | 1:35:33 |
Each dot is one Pro Men race; click one for that race's report.
4 results at 3 races
1,008th of 1,563 Open Men (faster than 35%). Against the 48 who finished around 1:36:17: most time gained on wall balls (1:04), most lost on the roxzone (2:32). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 4:58 | faster than 15% |
| SkiErg: | 4:05 | 4:30 | faster than 95% |
| Run 2: | 5:24 | 5:00 | faster than 32% |
| Sled push: | 2:54 | 2:56 | faster than 51% |
| Run 3: | 6:04 | 5:23 | faster than 25% |
| Sled pull: | 4:36 | 4:33 | faster than 48% |
| Run 4: | 6:09 | 5:22 | faster than 23% |
| Burpee broad jump: | 7:58 | 5:41 | faster than 17% |
| Run 5: | 6:14 | 5:37 | faster than 33% |
| Row: | 5:03 | 4:57 | faster than 43% |
| Run 6: | 5:50 | 5:27 | faster than 38% |
| Farmers carry: | 2:16 | 2:04 | faster than 33% |
| Run 7: | 5:22 | 5:27 | faster than 53% |
| Sandbag lunges: | 5:39 | 5:20 | faster than 42% |
| Run 8: | 6:04 | 6:01 | faster than 48% |
| Wall balls: | 6:38 | 6:54 | faster than 56% |
| Roxzone: | 10:32 | 7:05 | faster than 13% |
| Runs (8 km) | 46:51 | 43:43 | faster than 36% |
| Stations (8) | 39:09 | ||
| Finish | 1:36:29 | 1:28:52 | 1008th of 1,563 · faster than 35% |
512th of 633 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:13 | faster than 44% |
| SkiErg: | 4:26 | 4:13 | faster than 24% |
| Run 2: | 4:52 | 4:16 | faster than 20% |
| Sled push: | 4:58 | 3:42 | faster than 11% |
| Run 3: | 5:38 | 4:41 | faster than 16% |
| Sled pull: | 6:34 | 5:09 | faster than 16% |
| Run 4: | 5:43 | 4:42 | faster than 15% |
| Burpee broad jump: | 5:54 | 4:26 | faster than 17% |
| Run 5: | 5:44 | 4:49 | faster than 20% |
| Row: | 4:42 | 4:36 | faster than 38% |
| Run 6: | 5:09 | 4:42 | faster than 31% |
| Farmers carry: | 1:45 | 2:03 | faster than 72% |
| Run 7: | 5:20 | 4:48 | faster than 29% |
| Sandbag lunges: | 6:04 | 4:57 | faster than 22% |
| Run 8: | 6:29 | 5:12 | faster than 18% |
| Wall balls: | 10:44 | 6:35 | faster than 8% |
| Roxzone: | 7:22 | 5:41 | faster than 20% |
| Runs (8 km) | 43:10 | 37:41 | faster than 23% |
| Stations (8) | 45:07 | ||
| Finish | 1:35:33 | 1:19:18 | 512th of 633 · faster than 19% |
389th of 789 Open Men (faster than 50%).
| Part | Time | Typical here | vs 789 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:21 | faster than 37% |
| SkiErg: | 4:42 | 4:47 | faster than 62% |
| Run 2: | 5:04 | 4:56 | faster than 44% |
| Sled push: | 2:52 | 2:59 | faster than 56% |
| Run 3: | 5:27 | 5:26 | faster than 49% |
| Sled pull: | 5:37 | 5:24 | faster than 43% |
| Run 4: | 5:12 | 5:23 | faster than 59% |
| Burpee broad jump: | 5:10 | 5:34 | faster than 62% |
| Run 5: | 5:24 | 5:39 | faster than 59% |
| Row: | 5:07 | 4:58 | faster than 37% |
| Run 6: | 5:14 | 5:25 | faster than 58% |
| Farmers carry: | 2:18 | 2:06 | faster than 33% |
| Run 7: | 5:15 | 5:24 | faster than 55% |
| Sandbag lunges: | 5:39 | 5:27 | faster than 45% |
| Run 8: | 5:09 | 5:50 | faster than 75% |
| Wall balls: | 7:59 | 7:09 | faster than 39% |
| Roxzone: | 10:13 | 9:04 | faster than 33% |
| Runs (8 km) | 41:13 | 42:36 | faster than 58% |
| Stations (8) | 39:24 | ||
| Finish | 1:30:47 | 1:31:04 | 389th of 789 · faster than 50% |
299th of 333 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:27 | faster than 35% |
| SkiErg: | 4:31 | 4:13 | faster than 15% |
| Run 2: | 4:48 | 4:22 | faster than 20% |
| Sled push: | 8:15 | 3:02 | faster than 1% |
| Run 3: | 5:13 | 4:37 | faster than 20% |
| Sled pull: | 5:54 | 4:24 | faster than 10% |
| Run 4: | 5:34 | 4:38 | faster than 13% |
| Burpee broad jump: | 6:46 | 4:11 | faster than 6% |
| Run 5: | 6:12 | 4:49 | faster than 10% |
| Row: | 4:39 | 4:36 | faster than 43% |
| Run 6: | 5:22 | 4:44 | faster than 23% |
| Farmers carry: | 2:20 | 2:11 | faster than 41% |
| Run 7: | 5:11 | 4:49 | faster than 36% |
| Sandbag lunges: | 5:53 | 5:00 | faster than 25% |
| Run 8: | 8:15 | 6:35 | faster than 16% |
| Wall balls: | 12:32 | 6:29 | faster than 4% |
| Roxzone: | 5:46 | 4:32 | faster than 25% |
| Runs (8 km) | 45:13 | 39:26 | faster than 19% |
| Stations (8) | 50:50 | ||
| Finish | 1:41:43 | 1:18:53 | 299th of 333 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Phoenix 2026 · best of 2 | 4:34 |
| Sled push | 2:52 | Atlanta 2025 · best of 2 | 3:04 |
| Sled pull | 4:36 | Phoenix 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:10 | Atlanta 2025 · best of 2 | 5:38 |
| Row | 5:03 | Phoenix 2026 · best of 2 | 4:53 |
| Farmers carry | 2:16 | Phoenix 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:39 | Phoenix 2026 · best of 2 | 5:20 |
| Wall balls | 6:38 | Phoenix 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:13 | Atlanta 2025 · best of 2 | 41:47 |
| Roxzone | 10:13 | Atlanta 2025 · best of 2 | 7:23 |
How to read
Each station's best across Josh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Atlanta 2025, against 789 Open Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 63% of the field), weakest on Roxzone (faster than 34%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 62% |
| Push | 56% |
| Pull | 43% |
| BBJ | 63% |
| Row | 38% |
| Carry | 34% |
| Lunges | 46% |
| Wall balls | 39% |
| Roxzone | 34% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Burpee broad jump (faster than 63%); weakest: Roxzone (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:23 faster); weakest: Roxzone (1:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 41:18 running, 39:25 at the stations and 10:13 in the roxzone; the longest station was the wall balls (7:59).Below, Typical Open Men: 42:24 running, 38:24 at the stations and 9:04 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Josh | Typical Open Men |
|---|---|---|
| Run 1 | 4:33 | 4:21 |
| SkiErg | 4:42 | 4:47 |
| Run 2 | 5:04 | 4:56 |
| Sled push | 2:52 | 2:59 |
| Run 3 | 5:27 | 5:26 |
| Sled pull | 5:37 | 5:24 |
| Run 4 | 5:12 | 5:23 |
| Burpee broad jump | 5:10 | 5:34 |
| Run 5 | 5:24 | 5:39 |
| Row | 5:07 | 4:58 |
| Run 6 | 5:14 | 5:25 |
| Farmers carry | 2:18 | 2:06 |
| Run 7 | 5:15 | 5:24 |
| Sandbag lunges | 5:39 | 5:27 |
| Run 8 | 5:09 | 5:50 |
| Wall balls | 7:59 | 7:09 |
| Roxzone | 10:13 | 9:04 |
| Finish | 1:30:47 | 1:31:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:09 against the typical Open Men finisher at Atlanta 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
