USA Josh Ingemi
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Ingemi at each race, oldest on the left; lower is faster.The best was 1:41:20 at Boston (Oct 2026); Josh Ingemi was 2:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Men | 1:43:47 |
| Boston | Oct 2026 | Open Men | 1:41:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,281st of 1,900 Open Men (faster than 32%). Against the 58 who finished around 1:40:02: most time gained on sled push (0:19), most lost on the eight runs (3:15). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:11 | faster than 20% |
| SkiErg: | 4:49 | 4:39 | faster than 32% |
| Run 2: | 5:44 | 5:08 | faster than 24% |
| Sled push: | 3:34 | 3:44 | faster than 56% |
| Run 3: | 6:32 | 5:40 | faster than 21% |
| Sled pull: | 5:30 | 5:14 | faster than 42% |
| Run 4: | 6:14 | 5:36 | faster than 26% |
| Burpee broad jump: | 6:33 | 6:02 | faster than 40% |
| Run 5: | 6:35 | 5:45 | faster than 24% |
| Row: | 5:06 | 4:58 | faster than 40% |
| Run 6: | 6:11 | 5:35 | faster than 27% |
| Farmers carry: | 2:14 | 2:15 | faster than 51% |
| Run 7: | 6:13 | 5:33 | faster than 28% |
| Sandbag lunges: | 6:37 | 5:33 | faster than 27% |
| Run 8: | 7:56 | 6:31 | faster than 22% |
| Wall balls: | 8:27 | 7:29 | faster than 36% |
| Roxzone: | 8:29 | 7:21 | faster than 34% |
| Runs (8 km) | 50:07 | 44:18 | faster than 25% |
| Stations (8) | 42:50 | ||
| Finish | 1:41:20 | 1:32:27 | 1281st of 1,900 · faster than 32% |
1,520th of 3,151 Doubles Men (faster than 51%). Against the 94 who finished around 1:22:18: most time gained on the roxzone (1:10), most lost on the eight runs (1:04). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:36 | faster than 43% |
| SkiErg: | 3:57 | 4:05 | faster than 70% |
| Run 2: | 5:16 | 5:14 | faster than 47% |
| Sled push: | 1:44 | 1:57 | faster than 77% |
| Run 3: | 5:43 | 5:33 | faster than 43% |
| Sled pull: | 2:50 | 3:17 | faster than 78% |
| Run 4: | 5:46 | 5:39 | faster than 45% |
| Burpee broad jump: | 3:54 | 3:14 | faster than 25% |
| Run 5: | 5:57 | 5:54 | faster than 48% |
| Row: | 4:45 | 4:36 | faster than 35% |
| Run 6: | 5:57 | 5:45 | faster than 44% |
| Farmers carry: | 1:51 | 1:52 | faster than 53% |
| Run 7: | 5:57 | 5:46 | faster than 44% |
| Sandbag lunges: | 4:34 | 3:50 | faster than 24% |
| Run 8: | 7:41 | 7:15 | faster than 41% |
| Wall balls: | 4:28 | 4:37 | faster than 58% |
| Roxzone: | 5:41 | 6:49 | faster than 71% |
| Runs (8 km) | 47:56 | 47:09 | faster than 46% |
| Stations (8) | 28:03 | ||
| Finish | 1:21:36 | 1:22:19 | 1520th of 3,151 · faster than 51% |
1,128th of 1,463 Open Men (faster than 22%). Against the 43 who finished around 1:41:41: most time gained on the roxzone (0:30), most lost on sandbag lunges (1:52). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 7:05 | 5:52 | faster than 10% |
| SkiErg: | 4:57 | 4:34 | faster than 17% |
| Run 2: | 5:34 | 4:52 | faster than 21% |
| Sled push: | 2:35 | 2:39 | faster than 54% |
| Run 3: | 5:47 | 5:17 | faster than 29% |
| Sled pull: | 6:07 | 5:15 | faster than 27% |
| Run 4: | 5:53 | 5:15 | faster than 26% |
| Burpee broad jump: | 6:53 | 5:31 | faster than 24% |
| Run 5: | 6:22 | 5:27 | faster than 22% |
| Row: | 5:08 | 4:54 | faster than 33% |
| Run 6: | 6:18 | 5:18 | faster than 19% |
| Farmers carry: | 2:36 | 2:06 | faster than 19% |
| Run 7: | 5:51 | 5:14 | faster than 27% |
| Sandbag lunges: | 8:19 | 5:09 | faster than 7% |
| Run 8: | 7:16 | 5:59 | faster than 21% |
| Wall balls: | 10:08 | 7:52 | faster than 27% |
| Roxzone: | 7:08 | 6:44 | faster than 42% |
| Runs (8 km) | 50:03 | 43:32 | faster than 22% |
| Stations (8) | 46:43 | ||
| Finish | 1:43:47 | 1:28:56 | 1128th of 1,463 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Boston 2026 · best of 2 | 4:34 |
| Sled push | 2:35 | Boston 2025 · best of 2 | 3:04 |
| Sled pull | 5:30 | Boston 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:33 | Boston 2026 · best of 2 | 5:38 |
| Row | 5:06 | Boston 2026 · best of 2 | 4:53 |
| Farmers carry | 2:14 | Boston 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:37 | Boston 2026 · best of 2 | 5:20 |
| Wall balls | 8:27 | Boston 2026 · best of 2 | 7:03 |
| Runs (8 km) | 50:03 | Boston 2025 · best of 2 | 41:47 |
| Roxzone | 7:08 | Boston 2025 · best of 2 | 7:23 |
How to read
Each station's best across Josh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nathan Everding1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 57% of the field), weakest on Runs (faster than 25%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 33% |
| Push | 57% |
| Pull | 42% |
| BBJ | 41% |
| Row | 40% |
| Carry | 51% |
| Lunges | 28% |
| Wall balls | 37% |
| Roxzone | 34% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Sled push (faster than 57%); weakest: Runs (8 km) (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:10 faster); weakest: Runs (8 km) (5:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 50:09 running, 42:50 at the stations and 8:29 in the roxzone; the longest station was the wall balls (8:27).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Josh | Typical Open Men |
|---|---|---|
| Run 1 | 4:45 | 4:11 |
| SkiErg | 4:49 | 4:39 |
| Run 2 | 5:44 | 5:08 |
| Sled push | 3:34 | 3:44 |
| Run 3 | 6:32 | 5:40 |
| Sled pull | 5:30 | 5:14 |
| Run 4 | 6:14 | 5:36 |
| Burpee broad jump | 6:33 | 6:02 |
| Run 5 | 6:35 | 5:45 |
| Row | 5:06 | 4:58 |
| Run 6 | 6:11 | 5:35 |
| Farmers carry | 2:14 | 2:15 |
| Run 7 | 6:13 | 5:33 |
| Sandbag lunges | 6:37 | 5:33 |
| Run 8 | 7:56 | 6:31 |
| Wall balls | 8:27 | 7:29 |
| Roxzone | 8:29 | 7:21 |
| Finish | 1:41:20 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:08 against the typical Open Men finisher at Boston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
