Athlete · Open Men · 40-44 ·

USA

Josh Ingemi

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:43:47 (Boston 2025) · Doubles Men 1:21:36 (New York 2026).

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1:43:47 Open Men time · Boston 2025 also raced Doubles Men: each has its own best below

1127th of 1,463 Open Men place · Boston 2025 among Open Men finishers there

1:21:36 latest race · New York 2026 first Doubles Men race Doubles Men with Nathan Everding

Sled push strongest segment · Boston 2025 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:47Boston 2025 · 1 race Doubles Men1:21:36New York 2026 · 1 race · with Nathan Everding

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: Nathan Everding, Josh Ingemiwhat the whole field did →	Doubles Men · team 40-44	1:21:36	top 49% 1520/3,151	47:56	28:03	5:41	splits SkiErg3:57Sled push1:44Sled pull2:50Burpee broad jump3:54Row4:45Farmers carry1:51Sandbag lunges4:34Wall balls4:28Run 15:44Run 25:16Run 35:43Run 45:46Run 55:57Run 65:57Run 75:57Run 87:41Full report for this race →
Boston 2025 26 Sept 2025what the whole field did →	Open Men · 40-44	1:43:47	1127th of 1,463	50:03	46:43	7:08	splits SkiErg4:57Sled push2:35Sled pull6:07Burpee broad jump6:53Row5:08Farmers carry2:36Sandbag lunges8:19Wall balls10:08Run 17:05Run 25:34Run 35:47Run 45:53Run 56:22Run 66:18Run 75:51Run 87:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Boston 2025, against 1,463 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 55%

Sled pull faster than 27%

Burpee broad jump faster than 24%

Row faster than 33%

Farmers carry faster than 19%

Sandbag lunges faster than 8%

Wall balls faster than 27%

Roxzone faster than 43%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:04 faster

Sled pull 0:52 slower

Burpee broad jump 1:22 slower

Row 0:14 slower

Farmers carry 0:30 slower

Sandbag lunges 3:10 slower

Wall balls 2:16 slower

Roxzone 0:24 slower

Runs (8 km) 6:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josh against the typical Open Men finisher

Josh1:43:47

7:054:575:342:355:476:075:536:536:225:086:182:365:518:197:1610:087:08

Typical Open Men1:27:58

5:524:344:522:395:175:155:155:315:274:545:182:065:145:095:597:526:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:10 against the typical Open Men finisher at Boston 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:43:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown