GBR Josh Howarth
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:49:44 at Bangkok 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Natasha Sadler, Josh Howarthwhat the whole field did → | Doubles Mixed · team 35-39 | 1:49:44 | 1237th of 1,801320th of 457 aged 35-39 | 56:16 | 40:35 | 12:58 | View results | See splits Hide splitsSkiErg4:50faster than 46%Sled push2:36fastest 39%Sled pull4:20fastest 38%Burpee broad jump5:06faster than 25%Row5:19faster than 35%Farmers carry2:09faster than 29%Sandbag lunges7:09faster than 10%Wall balls9:06faster than 12%Runs (8 km)56:16faster than 39%Roxzone12:58faster than 25%Run 110:07faster than 4%Run 25:39fastest 38%Run 35:40fastest 30%Run 45:51fastest 37%Run 56:32faster than 46%Run 66:10fastest 42%Run 76:25fastest 48%Run 89:56faster than 25%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Natasha Sadler1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Bangkok 2026, against 1,801 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:29 against the typical Doubles Mixed finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
