GBR Josh Gow
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:23 at Manchester 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Danielle Green, Josh Gowwhole field → | Doubles Mixed · team 25-29 | 1:17:23 | 575th of 1,418145th of 295 aged 25-29 | 43:16 | 28:46 | 5:26 | View results | See splits Hide splitsSkiErg4:10fastest 49%Sled push1:53fastest 33%Sled pull4:14faster than 25%Burpee broad jump3:33fastest 44%Row4:41fastest 48%Farmers carry1:50fastest 50%Sandbag lunges3:49fastest 39%Wall balls4:36faster than 46%Runs (8 km)43:16fastest 37%Roxzone5:26faster than 49%Run 14:07faster than 46%Run 25:54faster than 41%Run 36:04faster than 49%Run 45:51fastest 41%Run 55:57fastest 41%Run 65:48fastest 37%Run 75:23fastest 20%Run 84:15fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Danielle Green1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,418 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:30 against the typical Doubles Mixed finisher at Manchester 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
