USA Josh Goryl
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:41 (Washington DC 2025) · Doubles Men 1:11:51 (Anaheim 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Miami 2026 4 Apr 2026what the whole field did → | Open Men · 35-39 | 1:21:29 | top 32% 454/1,464 | 38:37 | 37:11 | 5:45 | splitsSkiErg4:58Sled push3:40Sled pull5:52Burpee broad jump4:25Row5:28Farmers carry2:04Sandbag lunges4:52Wall balls5:52Run 15:16Run 24:25Run 34:46Run 44:54Run 54:55Run 64:45Run 74:50Run 84:48Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Josh Goryl, John Docalwhat the whole field did → | Doubles Men · team 30-34 | 1:11:51 | top 16% 171/1,108 | 38:11 | 27:41 | 6:03 | splitsSkiErg4:32Sled push1:27Sled pull3:25Burpee broad jump3:02Row5:10Farmers carry1:54Sandbag lunges3:16Wall balls4:55Run 14:37Run 24:25Run 34:47Run 44:41Run 54:44Run 64:45Run 74:37Run 85:38Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 35-39 | 1:20:41 | top 31% 478/1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Miami 2026, against 1,464 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:32 against the typical Open Men finisher at Miami 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
