Josh Froehlich

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:15:45 at Toronto 2025.

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1:15:45 Doubles Men time · Toronto 2025 1 Doubles Men race

top 32% Doubles Men place · Toronto 2025 322nd of 1,038 Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Toronto 2025 faster than 92% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2025 3 Oct 2025team: Josh Froehlich, Scott Lamantiawhat the whole field did →	Doubles Men · team 40-44	1:15:45	top 32% 322/1,038	44:19	25:17	6:13	splits SkiErg4:01Sled push1:23Sled pull3:17Burpee broad jump2:36Row4:18Farmers carry1:32Sandbag lunges3:59Wall balls4:11Run 14:21Run 25:11Run 35:41Run 46:00Run 55:49Run 65:59Run 76:01Run 85:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Toronto 2025, against 1,038 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 92%

Sled pull faster than 61%

Burpee broad jump faster than 84%

Row faster than 89%

Farmers carry faster than 69%

Sandbag lunges faster than 30%

Wall balls faster than 76%

Roxzone faster than 64%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:23 faster

Sled pull 0:10 faster

Burpee broad jump 0:40 faster

Row 0:23 faster

Farmers carry 0:07 faster

Sandbag lunges 0:29 slower

Wall balls 0:30 faster

Roxzone 0:33 faster

Runs (8 km) 2:51 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josh against the typical Doubles Men finisher

Josh1:15:45

4:214:015:111:235:413:176:002:365:494:185:591:326:013:595:224:116:13

Typical Doubles Men1:20:39

4:514:175:391:466:003:276:063:166:204:416:081:396:103:305:224:416:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:29 against the typical Doubles Men finisher at Toronto 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.