GBR Josh Etherington
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,646th of 1,999 Open Men (faster than 17%). Against the 60 who finished around 1:36:48: most time gained on the eight runs (1:47), most lost on burpee broad jump (3:27). Runs 5 to 8 took 5:23 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:41 | faster than 45% |
| SkiErg: | 4:31 | 4:29 | faster than 47% |
| Run 2: | 4:10 | 4:15 | faster than 56% |
| Sled push: | 3:24 | 2:56 | faster than 24% |
| Run 3: | 4:10 | 4:34 | faster than 73% |
| Sled pull: | 5:33 | 4:58 | faster than 33% |
| Run 4: | 4:26 | 4:34 | faster than 59% |
| Burpee broad jump: | 9:57 | 5:11 | faster than 2% |
| Run 5: | 6:40 | 4:44 | faster than 5% |
| Row: | 5:11 | 4:53 | faster than 25% |
| Run 6: | 5:03 | 4:36 | faster than 29% |
| Farmers carry: | 2:09 | 2:02 | faster than 41% |
| Run 7: | 5:28 | 4:38 | faster than 18% |
| Sandbag lunges: | 5:59 | 5:19 | faster than 31% |
| Run 8: | 6:45 | 5:30 | faster than 18% |
| Wall balls: | 8:34 | 6:59 | faster than 26% |
| Roxzone: | 10:30 | 6:44 | faster than 4% |
| Runs (8 km) | 42:26 | 38:40 | faster than 28% |
| Stations (8) | 45:18 | ||
| Finish | 1:38:11 | 1:23:07 | 1646th of 1,999 · faster than 17% |
312th of 1,384 Doubles Men (faster than 77%). Against the 43 who finished around 1:09:36: most time gained on the eight runs (2:13), most lost on the roxzone (0:34). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:21 | faster than 83% |
| SkiErg: | 3:57 | 3:57 | faster than 51% |
| Run 2: | 4:20 | 5:02 | faster than 85% |
| Sled push: | 1:36 | 1:40 | faster than 62% |
| Run 3: | 4:47 | 5:24 | faster than 79% |
| Sled pull: | 3:04 | 3:03 | faster than 48% |
| Run 4: | 4:44 | 5:28 | faster than 83% |
| Burpee broad jump: | 3:13 | 3:22 | faster than 58% |
| Run 5: | 4:56 | 5:39 | faster than 81% |
| Row: | 4:46 | 4:26 | faster than 16% |
| Run 6: | 4:45 | 5:30 | faster than 84% |
| Farmers carry: | 1:44 | 1:38 | faster than 37% |
| Run 7: | 4:40 | 5:30 | faster than 87% |
| Sandbag lunges: | 2:57 | 3:23 | faster than 77% |
| Run 8: | 5:01 | 5:52 | faster than 84% |
| Wall balls: | 4:12 | 3:51 | faster than 23% |
| Roxzone: | 5:51 | 6:02 | faster than 55% |
| Runs (8 km) | 37:47 | 44:10 | faster than 85% |
| Stations (8) | 25:29 | ||
| Finish | 1:09:03 | 1:16:00 | 312th of 1,384 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Dan Alexandre1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 1,999 Open Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 47% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 47% |
| Push | 24% |
| Pull | 33% |
| BBJ | 3% |
| Row | 26% |
| Carry | 41% |
| Lunges | 32% |
| Wall balls | 26% |
| Roxzone | 5% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: SkiErg (faster than 47%); weakest: Burpee broad jump (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:02 slower); weakest: Burpee broad jump (4:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 42:29 running, 45:18 at the stations and 10:30 in the roxzone; the longest station was the burpee broad jumps (9:57).Below, Typical Open Men: 38:32 running, 36:47 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Josh | Typical Open Men |
|---|---|---|
| Run 1 | 5:47 | 5:41 |
| SkiErg | 4:31 | 4:29 |
| Run 2 | 4:10 | 4:15 |
| Sled push | 3:24 | 2:56 |
| Run 3 | 4:10 | 4:34 |
| Sled pull | 5:33 | 4:58 |
| Run 4 | 4:26 | 4:34 |
| Burpee broad jump | 9:57 | 5:11 |
| Run 5 | 6:40 | 4:44 |
| Row | 5:11 | 4:53 |
| Run 6 | 5:03 | 4:36 |
| Farmers carry | 2:09 | 2:02 |
| Run 7 | 5:28 | 4:38 |
| Sandbag lunges | 5:59 | 5:19 |
| Run 8 | 6:45 | 5:30 |
| Wall balls | 8:34 | 6:59 |
| Roxzone | 10:30 | 6:44 |
| Finish | 1:38:11 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:46 against the typical Open Men finisher at Rome 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
