Athlete · Open Men · 25-29 ·

USA

Josh Cox

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:38:20 (Barcelona 2026) · Doubles Men 1:22:22 (Chicago 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:38:20 Open Men time · Barcelona 2026 also raced Doubles Men: each has its own best below

1970th of 2,350 Open Men place · Barcelona 2026 among Open Men finishers there

1:38:20 latest race · Barcelona 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Barcelona 2026 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:20Barcelona 2026 · 1 race Doubles Men1:22:22Chicago 2025 · 1 race · with Jordan Tank

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 16 May 2026what the whole field did →	Open Men · 25-29	1:38:20	1970th of 2,350	45:55	46:33	5:56	splits SkiErg5:13Sled push4:33Sled pull6:28Burpee broad jump4:38Row5:25Farmers carry4:02Sandbag lunges5:58Wall balls10:16Run 15:10Run 25:19Run 35:49Run 45:44Run 55:55Run 65:55Run 75:52Run 86:17Full report for this race →
Chicago 2025 16 Nov 2025team: Josh Cox, Jordan Tankwhat the whole field did →	Doubles Men · team 30-34	1:22:22	583rd of 906	45:39	30:30	6:17	splits SkiErg4:36Sled push1:32Sled pull4:08Burpee broad jump3:17Row4:37Farmers carry1:44Sandbag lunges4:37Wall balls5:59Run 14:11Run 25:36Run 35:53Run 45:45Run 55:53Run 65:45Run 76:03Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Barcelona 2026, against 2,350 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 9%

Sled pull faster than 9%

Burpee broad jump faster than 66%

Row faster than 12%

Farmers carry faster than 1%

Sandbag lunges faster than 21%

Wall balls faster than 10%

Roxzone faster than 58%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 1:08 slower

Sled pull 1:47 slower

Burpee broad jump 0:32 faster

Row 0:34 slower

Farmers carry 1:56 slower

Sandbag lunges 1:03 slower

Wall balls 3:38 slower

Roxzone 0:20 faster

Runs (8 km) 6:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josh against the typical Open Men finisher

Josh1:38:20

5:105:135:194:335:496:285:444:385:555:255:554:025:525:586:1710:165:56

Typical Open Men1:21:57

4:284:424:373:255:014:414:595:105:034:514:562:064:554:555:146:386:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:38 against the typical Open Men finisher at Barcelona 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown