Athlete · Doubles Men · team 25-29 ·

CAN

Josh Chao

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:33 at Vancouver 2025.

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Doubles Men time1:19:33Vancouver 2025

Doubles Men place291stof 580 · Vancouver 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 90% of Doubles Men at Vancouver 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Vancouver 2025 20 Dec 2025team: Ryan Chan, Josh Chaowhole field →	Doubles Men · team 25-29	1:19:33	291st of 58061st of 111 aged 25-29	45:11	25:31	8:54	View results	See splits Hide splits SkiErg4:24faster than 16%Sled push1:20fastest 10%Sled pull3:29faster than 49%Burpee broad jump3:03fastest 46%Row4:48faster than 21%Farmers carry1:29fastest 29%Sandbag lunges3:07fastest 30%Wall balls3:51fastest 12%Runs (8 km)45:11faster than 45%Roxzone8:54faster than 34%Run 13:16faster than 35%Run 25:10fastest 42%Run 35:43fastest 50%Run 46:09faster than 38%Run 56:15faster than 39%Run 66:04faster than 42%Run 76:08faster than 41%Run 86:30faster than 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ryan Chan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Vancouver 2025, against 580 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 17%

Sled push faster than 90%

Sled pull faster than 50%

Burpee broad jump faster than 54%

Row faster than 22%

Farmers carry faster than 71%

Sandbag lunges faster than 71%

Wall balls faster than 88%

Roxzone faster than 35%

Runs (8 km) faster than 46%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:16 faster

Sled pull 0:01 slower

Burpee broad jump 0:03 faster

Row 0:17 slower

Farmers carry 0:08 faster

Sandbag lunges 0:24 faster

Wall balls 0:41 faster

Roxzone 0:48 slower

Runs (8 km) 0:57 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josh against the typical Doubles Men finisher

Josh1:19:33

3:164:245:101:205:433:296:093:036:154:486:041:296:083:076:303:518:54

Typical Doubles Men1:18:32

3:014:085:191:365:423:285:503:065:594:315:531:375:553:316:184:328:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:48 against the typical Doubles Men finisher at Vancouver 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:33.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up