Josh Aviata
2 HYROX races over 2 seasons. Best Open Men time: 1:28:58 at Auckland 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Aviata at each race, oldest on the left; lower is faster.The best was 1:28:58 at Auckland (Jan 2026); Josh Aviata was 18:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Men | 1:47:18 |
| Auckland | Jan 2026 | Open Men | 1:28:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
542nd of 1,138 Open Men (faster than 52%). Against the 35 who finished around 1:30:02: most time gained on burpee broad jump (1:09), most lost on sandbag lunges (1:04). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:19 | faster than 55% |
| SkiErg: | 4:13 | 4:23 | faster than 72% |
| Run 2: | 4:58 | 4:56 | faster than 48% |
| Sled push: | 3:58 | 3:20 | faster than 24% |
| Run 3: | 5:57 | 5:30 | faster than 31% |
| Sled pull: | 5:39 | 5:03 | faster than 33% |
| Run 4: | 5:21 | 5:30 | faster than 57% |
| Burpee broad jump: | 4:53 | 5:53 | faster than 75% |
| Run 5: | 5:59 | 5:44 | faster than 40% |
| Row: | 4:54 | 4:56 | faster than 54% |
| Run 6: | 5:40 | 5:35 | faster than 46% |
| Farmers carry: | 2:19 | 2:01 | faster than 25% |
| Run 7: | 5:40 | 5:34 | faster than 46% |
| Sandbag lunges: | 6:49 | 5:44 | faster than 27% |
| Run 8: | 6:39 | 6:36 | faster than 49% |
| Wall balls: | 5:43 | 7:00 | faster than 74% |
| Roxzone: | 5:11 | 5:51 | faster than 65% |
| Runs (8 km) | 45:24 | 44:52 | faster than 47% |
| Stations (8) | 38:28 | ||
| Finish | 1:28:58 | 1:30:02 | 542nd of 1,138 · faster than 52% |
667th of 848 Open Men (faster than 21%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:14 | faster than 14% |
| SkiErg: | 4:33 | 4:17 | faster than 22% |
| Run 2: | 5:46 | 4:56 | faster than 15% |
| Sled push: | 4:10 | 2:49 | faster than 8% |
| Run 3: | 6:41 | 5:35 | faster than 15% |
| Sled pull: | 5:25 | 5:11 | faster than 43% |
| Run 4: | 6:41 | 5:37 | faster than 18% |
| Burpee broad jump: | 6:09 | 6:14 | faster than 51% |
| Run 5: | 6:51 | 5:52 | faster than 21% |
| Row: | 5:07 | 4:55 | faster than 34% |
| Run 6: | 7:08 | 5:42 | faster than 13% |
| Farmers carry: | 2:38 | 2:10 | faster than 21% |
| Run 7: | 8:30 | 5:43 | faster than 4% |
| Sandbag lunges: | 7:19 | 5:37 | faster than 19% |
| Run 8: | 9:35 | 6:03 | faster than 7% |
| Wall balls: | 6:26 | 6:57 | faster than 59% |
| Roxzone: | 8:15 | 7:17 | faster than 35% |
| Runs (8 km) | 57:15 | 44:59 | faster than 10% |
| Stations (8) | 41:47 | ||
| Finish | 1:47:18 | 1:31:15 | 667th of 848 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Auckland 2026 · best of 2 | 4:34 |
| Sled push | 3:58 | Auckland 2026 · best of 2 | 3:04 |
| Sled pull | 5:25 | Auckland 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:53 | Auckland 2026 · best of 2 | 5:38 |
| Row | 4:54 | Auckland 2026 · best of 2 | 4:53 |
| Farmers carry | 2:19 | Auckland 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:49 | Auckland 2026 · best of 2 | 5:20 |
| Wall balls | 5:43 | Auckland 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:24 | Auckland 2026 · best of 2 | 41:47 |
| Roxzone | 5:11 | Auckland 2026 · best of 2 | 7:23 |
How to read
Each station's best across Josh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Auckland 2026, against 1,138 Open Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 76% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 72% |
| Push | 24% |
| Pull | 34% |
| BBJ | 76% |
| Row | 55% |
| Carry | 25% |
| Lunges | 28% |
| Wall balls | 75% |
| Roxzone | 65% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Burpee broad jump (faster than 76%); weakest: Sled push (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:17 faster); weakest: Sandbag lunges (1:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 45:28 running, 38:29 at the stations and 5:11 in the roxzone; the longest station was the sandbag lunges (6:49).Below, Typical Open Men: 44:44 running, 38:20 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Josh | Typical Open Men |
|---|---|---|
| Run 1 | 5:13 | 5:19 |
| SkiErg | 4:13 | 4:23 |
| Run 2 | 4:58 | 4:56 |
| Sled push | 3:58 | 3:20 |
| Run 3 | 5:57 | 5:30 |
| Sled pull | 5:39 | 5:03 |
| Run 4 | 5:21 | 5:30 |
| Burpee broad jump | 4:53 | 5:53 |
| Run 5 | 5:59 | 5:44 |
| Row | 4:54 | 4:56 |
| Run 6 | 5:40 | 5:35 |
| Farmers carry | 2:19 | 2:01 |
| Run 7 | 5:40 | 5:34 |
| Sandbag lunges | 6:49 | 5:44 |
| Run 8 | 6:39 | 6:36 |
| Wall balls | 5:43 | 7:00 |
| Roxzone | 5:11 | 5:51 |
| Finish | 1:28:58 | 1:30:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:05 against the typical Open Men finisher at Auckland 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
