CHN Josephine Yang
2 HYROX races over 1 season. Best Open Women time: 1:22:43 at Barcelona 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josephine Yang at each race, oldest on the left; lower is faster.The best was 1:22:43 at Barcelona (May 2026); Josephine Yang was 12:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Women | 1:34:50 |
| Barcelona | May 2026 | Open Women | 1:22:43 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
270th of 1,296 Open Women (faster than 79%). Against the 40 who finished around 1:22:23: most time gained on the eight runs (2:48), most lost on the roxzone (4:28). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,296 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 5:15 | faster than 95% |
| SkiErg: | 5:13 | 5:30 | faster than 76% |
| Run 2: | 4:17 | 5:24 | faster than 95% |
| Sled push: | 3:11 | 3:12 | faster than 50% |
| Run 3: | 4:41 | 5:45 | faster than 91% |
| Sled pull: | 5:07 | 5:46 | faster than 69% |
| Run 4: | 4:50 | 5:44 | faster than 87% |
| Burpee broad jump: | 4:22 | 6:31 | faster than 93% |
| Run 5: | 5:13 | 5:48 | faster than 75% |
| Row: | 5:46 | 5:34 | faster than 36% |
| Run 6: | 4:50 | 5:42 | faster than 88% |
| Farmers carry: | 1:47 | 2:21 | faster than 94% |
| Run 7: | 4:51 | 5:41 | faster than 85% |
| Sandbag lunges: | 3:37 | 4:59 | faster than 90% |
| Run 8: | 5:26 | 5:59 | faster than 72% |
| Wall balls: | 5:12 | 6:27 | faster than 77% |
| Roxzone: | 10:18 | 7:21 | faster than 13% |
| Runs (8 km) | 38:14 | 45:31 | faster than 88% |
| Stations (8) | 34:15 | ||
| Finish | 1:22:43 | 1:33:47 | 270th of 1,296 · faster than 79% |
700th of 1,356 Open Women (faster than 48%). Against the 41 who finished around 1:34:09: most time gained on burpee broad jump (2:13), most lost on the roxzone (3:18). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:13 | faster than 67% |
| SkiErg: | 5:06 | 5:07 | faster than 52% |
| Run 2: | 8:41 | 5:56 | faster than 5% |
| Sled push: | 2:21 | 2:39 | faster than 75% |
| Run 3: | 5:57 | 6:18 | faster than 62% |
| Sled pull: | 5:54 | 5:28 | faster than 37% |
| Run 4: | 6:00 | 6:20 | faster than 62% |
| Burpee broad jump: | 4:45 | 6:43 | faster than 86% |
| Run 5: | 5:55 | 6:29 | faster than 68% |
| Row: | 5:50 | 5:24 | faster than 20% |
| Run 6: | 6:01 | 6:22 | faster than 62% |
| Farmers carry: | 1:55 | 2:18 | faster than 86% |
| Run 7: | 5:51 | 6:18 | faster than 66% |
| Sandbag lunges: | 4:28 | 5:17 | faster than 73% |
| Run 8: | 7:57 | 5:20 | faster than 10% |
| Wall balls: | 5:16 | 6:41 | faster than 79% |
| Roxzone: | 9:06 | 6:08 | faster than 16% |
| Runs (8 km) | 50:12 | 47:39 | faster than 38% |
| Stations (8) | 35:35 | ||
| Finish | 1:34:50 | 1:34:09 | 700th of 1,356 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Josephine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Manchester 2026 · best of 2 | 5:16 |
| Sled push | 2:21 | Manchester 2026 · best of 2 | 2:55 |
| Sled pull | 5:07 | Barcelona 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:22 | Barcelona 2026 · best of 2 | 6:46 |
| Row | 5:46 | Barcelona 2026 · best of 2 | 5:31 |
| Farmers carry | 1:47 | Barcelona 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:37 | Barcelona 2026 · best of 2 | 5:13 |
| Wall balls | 5:12 | Barcelona 2026 · best of 2 | 6:43 |
| Runs (8 km) | 38:14 | Barcelona 2026 · best of 2 | 46:44 |
| Roxzone | 9:06 | Manchester 2026 · best of 2 | 7:57 |
How to read
Each station's best across Josephine's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Barcelona 2026, against 1,296 Open Women
Shape of the race
This chart shows where Josephine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | Josephine: faster than |
|---|---|
| Ski | 76% |
| Push | 51% |
| Pull | 69% |
| BBJ | 94% |
| Row | 36% |
| Carry | 94% |
| Lunges | 91% |
| Wall balls | 78% |
| Roxzone | 13% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josephine beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josephine's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:17 faster); weakest: Roxzone (2:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josephine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josephine: 38:16 running, 34:16 at the stations and 10:18 in the roxzone; the longest station was the row (5:46).Below, Typical Open Women: 45:17 running, 40:20 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Josephine | Typical Open Women |
|---|---|---|
| Run 1 | 4:09 | 5:15 |
| SkiErg | 5:13 | 5:30 |
| Run 2 | 4:17 | 5:24 |
| Sled push | 3:11 | 3:12 |
| Run 3 | 4:41 | 5:45 |
| Sled pull | 5:07 | 5:46 |
| Run 4 | 4:50 | 5:44 |
| Burpee broad jump | 4:22 | 6:31 |
| Run 5 | 5:13 | 5:48 |
| Row | 5:46 | 5:34 |
| Run 6 | 4:50 | 5:42 |
| Farmers carry | 1:47 | 2:21 |
| Run 7 | 4:51 | 5:41 |
| Sandbag lunges | 3:37 | 4:59 |
| Run 8 | 5:26 | 5:59 |
| Wall balls | 5:12 | 6:27 |
| Roxzone | 10:18 | 7:21 |
| Finish | 1:22:43 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:57 against the typical Open Women finisher at Barcelona 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
