Athlete · Open Women · 30-34 ·

NZL

Josephine Waite

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:47:13 (Auckland 2026) · Doubles Mixed 2:13:35 (Auckland 2025).

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1:47:13 Open Women time · Auckland 2026 also raced Doubles Mixed: each has its own best below

573rd of 929 Open Women place · Auckland 2026 among Open Women finishers there

1:47:13 latest race · Auckland 2026 first Open Women race Open Women

Sled pull strongest segment · Auckland 2026 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:13Auckland 2026 · 1 race Doubles Mixed2:13:35Auckland 2025 · 1 race · with Daniel Waaka-Iraia

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 1 Feb 2026what the whole field did →	Open Women · 30-34	1:47:13	573rd of 929	58:46	39:13	9:19	splits SkiErg4:55Sled push2:26Sled pull4:36Burpee broad jump8:27Row5:49Farmers carry1:59Sandbag lunges5:17Wall balls5:44Run 16:37Run 26:13Run 36:56Run 47:07Run 58:03Run 67:50Run 77:21Run 88:44Full report for this race →
Auckland 2025 31 Jan 2025team: Daniel Waaka-Iraia, Josephine Waitewhat the whole field did →	Doubles Mixed · team 30-39	2:13:35	523rd of 523	1:32:07	29:27	12:09	splits SkiErg4:24Sled push1:31Sled pull3:59Burpee broad jump3:41Row5:23Farmers carry2:16Sandbag lunges4:04Wall balls4:09Run 17:34Run 26:58Run 38:41Run 411:14Run 521:43Run 611:06Run 710:26Run 814:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Auckland 2026, against 929 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Josephineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 91%

Sled pull faster than 91%

Burpee broad jump faster than 35%

Row faster than 32%

Farmers carry faster than 70%

Sandbag lunges faster than 60%

Wall balls faster than 69%

Roxzone faster than 15%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:44 faster

Sled pull 1:31 faster

Burpee broad jump 1:07 slower

Row 0:15 slower

Farmers carry 0:09 faster

Sandbag lunges 0:20 faster

Wall balls 0:51 faster

Roxzone 2:34 slower

Runs (8 km) 7:14 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josephine against the typical Open Women finisher

Josephine1:47:13

6:374:556:132:266:564:367:078:278:035:497:501:597:215:178:445:449:19

Typical Open Women1:39:36

6:045:035:423:106:096:076:207:206:345:346:272:086:275:377:346:356:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:34 against the typical Open Women finisher at Auckland 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown