Athlete · Pro Women · 35-39 ·

BEL

Josephine Squilbeck

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 2:05:15 (Paris Grand Palais 2026) · Doubles Mixed 1:26:57 (Lyon 2026).

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2:05:15 Pro Women time · Paris Grand Palais 2026 also raced Doubles Mixed: each has its own best below

266th of 284 Pro Women place · Paris Grand Palais 2026 among Pro Women finishers there

1:26:57 latest race · Lyon 2026 first Doubles Mixed race Doubles Mixed with Angelo Dipaola

SkiErg strongest segment · Paris Grand Palais 2026 faster than 33% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:05:15Paris Grand Palais 2026 · 1 race Doubles Mixed1:26:57Lyon 2026 · 1 race · with Angelo Dipaola

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 23 May 2026team: Joséphine Squilbeck, Angelo Dipaolawhat the whole field did →	Doubles Mixed · team 40-44	1:26:57	1922nd of 3,055	46:33	31:25	9:02	splits SkiErg4:26Sled push2:56Sled pull5:25Burpee broad jump3:43Row5:01Farmers carry2:03Sandbag lunges3:55Wall balls3:56Run 14:19Run 25:43Run 35:54Run 46:06Run 56:15Run 66:06Run 75:56Run 86:18Full report for this race →
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Pro Women · 35-39	2:05:15	266th of 284	46:03	1:08:10	11:06	splits SkiErg5:13Sled push5:57Sled pull6:40Burpee broad jump9:51Row5:33Farmers carry5:29Sandbag lunges9:11Wall balls20:16Run 15:34Run 25:29Run 35:44Run 45:47Run 55:52Run 65:54Run 76:02Run 85:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Paris Grand Palais 2026, against 284 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Josephineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 12%

Sled pull faster than 16%

Burpee broad jump faster than 7%

Row faster than 21%

Farmers carry faster than 4%

Sandbag lunges faster than 10%

Wall balls faster than 1%

Roxzone faster than 17%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 1:22 slower

Sled pull 1:20 slower

Burpee broad jump 3:33 slower

Row 0:23 slower

Farmers carry 2:21 slower

Sandbag lunges 3:26 slower

Wall balls 13:28 slower

Roxzone 2:53 slower

Runs (8 km) 4:49 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josephine against the typical Pro Women finisher

Josephine2:05:15

5:345:135:295:575:446:405:479:515:525:335:545:296:029:115:4420:1611:06

Typical Pro Women1:31:25

5:135:024:514:355:065:205:086:185:165:105:133:085:235:454:566:488:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 13:28 against the typical Pro Women finisher at Paris Grand Palais 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:05:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown