PHI Josephine Gamos
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:58:42 at Bangkok 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josephine Gamos at each race, oldest on the left; lower is faster.The best was 1:58:42 at Bangkok (Aug 2026); Josephine Gamos was 1:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2026 | Doubles Women | 1:59:47 |
| Bangkok | Aug 2026 | Doubles Women | 1:58:42 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,456th of 1,842 Doubles Women (faster than 20%). Against the 55 who finished around 1:59:19: most time gained on burpee broad jump (0:32), most lost on the eight runs (2:02). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 1,842 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:14 | 7:19 | faster than 22% |
| SkiErg: | 5:23 | 5:20 | faster than 46% |
| Run 2: | 7:31 | 6:21 | faster than 16% |
| Sled push: | 2:25 | 2:14 | faster than 31% |
| Run 3: | 7:58 | 6:38 | faster than 15% |
| Sled pull: | 5:40 | 5:01 | faster than 26% |
| Run 4: | 8:03 | 6:39 | faster than 15% |
| Burpee broad jump: | 5:31 | 5:02 | faster than 35% |
| Run 5: | 8:25 | 6:52 | faster than 17% |
| Row: | 5:58 | 5:36 | faster than 20% |
| Run 6: | 8:41 | 6:54 | faster than 15% |
| Farmers carry: | 2:00 | 1:59 | faster than 49% |
| Run 7: | 8:14 | 6:53 | faster than 21% |
| Sandbag lunges: | 4:57 | 4:32 | faster than 33% |
| Run 8: | 10:21 | 8:35 | faster than 21% |
| Wall balls: | 5:42 | 4:49 | faster than 27% |
| Roxzone: | 13:47 | 11:29 | faster than 21% |
| Runs (8 km) | 1:07:23 | 56:44 | faster than 19% |
| Stations (8) | 37:36 | ||
| Finish | 1:58:42 | 1:43:03 | 1456th of 1,842 · faster than 20% |
935th of 974 Doubles Women (faster than 4%).
| Part | Time | Typical here | vs 974 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:23 | 6:42 | faster than 2% |
| SkiErg: | 5:32 | 4:58 | faster than 9% |
| Run 2: | 7:47 | 5:38 | faster than 8% |
| Sled push: | 2:21 | 2:04 | faster than 18% |
| Run 3: | 8:12 | 5:55 | faster than 7% |
| Sled pull: | 6:01 | 5:00 | faster than 17% |
| Run 4: | 8:19 | 5:52 | faster than 6% |
| Burpee broad jump: | 5:32 | 3:44 | faster than 6% |
| Run 5: | 8:38 | 6:03 | faster than 7% |
| Row: | 6:18 | 5:18 | faster than 2% |
| Run 6: | 8:24 | 6:02 | faster than 7% |
| Farmers carry: | 2:09 | 1:50 | faster than 14% |
| Run 7: | 8:39 | 6:03 | faster than 6% |
| Sandbag lunges: | 5:00 | 3:42 | faster than 7% |
| Run 8: | 8:58 | 6:24 | faster than 8% |
| Wall balls: | 5:37 | 4:07 | faster than 9% |
| Roxzone: | 13:06 | 7:05 | faster than 0% |
| Runs (8 km) | 1:08:15 | 49:02 | faster than 5% |
| Stations (8) | 38:30 | ||
| Finish | 1:59:47 | 1:27:30 | 935th of 974 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Josephine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:23 | Bangkok 2026 · best of 2 | 4:49 |
| Sled push | 2:21 | Incheon 2026 · best of 2 | 1:52 |
| Sled pull | 5:40 | Bangkok 2026 · best of 2 | 4:13 |
| Burpee broad jump | 5:31 | Bangkok 2026 · best of 2 | 4:18 |
| Row | 5:58 | Bangkok 2026 · best of 2 | 5:13 |
| Farmers carry | 2:00 | Bangkok 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:57 | Bangkok 2026 · best of 2 | 3:47 |
| Wall balls | 5:37 | Incheon 2026 · best of 2 | 4:22 |
| Runs (8 km) | 1:07:23 | Bangkok 2026 · best of 2 | 49:17 |
| Roxzone | 13:06 | Incheon 2026 · best of 2 | 7:46 |
How to read
Each station's best across Josephine's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Monique Delos Reyes2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,842 Doubles Women
Shape of the race
This chart shows where Josephine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 50% of the field), weakest on Runs (faster than 19%).
See the numbers
| Part | Josephine: faster than |
|---|---|
| Ski | 47% |
| Push | 31% |
| Pull | 26% |
| BBJ | 35% |
| Row | 21% |
| Carry | 50% |
| Lunges | 34% |
| Wall balls | 27% |
| Roxzone | 21% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josephine beat on each part of the race, at this race.Best: Farmers carry (faster than 50%); weakest: Runs (8 km) (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josephine's time on each part against the typical Doubles Women finisher at this race.Best: Farmers carry (0:01 slower); weakest: Runs (8 km) (10:39 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josephine against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josephine: 1:07:27 running, 37:37 at the stations and 13:47 in the roxzone; the longest station was the row (5:58).Below, Typical Doubles Women: 56:11 running, 34:33 at the stations and 11:29 in the roxzone; the longest station was the row (5:36).
See the numbers
| Part | Josephine | Typical Doubles Women |
|---|---|---|
| Run 1 | 8:14 | 7:19 |
| SkiErg | 5:23 | 5:20 |
| Run 2 | 7:31 | 6:21 |
| Sled push | 2:25 | 2:14 |
| Run 3 | 7:58 | 6:38 |
| Sled pull | 5:40 | 5:01 |
| Run 4 | 8:03 | 6:39 |
| Burpee broad jump | 5:31 | 5:02 |
| Run 5 | 8:25 | 6:52 |
| Row | 5:58 | 5:36 |
| Run 6 | 8:41 | 6:54 |
| Farmers carry | 2:00 | 1:59 |
| Run 7 | 8:14 | 6:53 |
| Sandbag lunges | 4:57 | 4:32 |
| Run 8 | 10:21 | 8:35 |
| Wall balls | 5:42 | 4:49 |
| Roxzone | 13:47 | 11:29 |
| Finish | 1:58:42 | 1:43:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:18 against the typical Doubles Women finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:58:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
