USA Josephine Dunphy
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,145th of 1,649 Open Women (faster than 30%). Against the 50 who finished around 1:50:17: most time gained on burpee broad jump (0:43), most lost on wall balls (1:53). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 4:45 | faster than 20% |
| SkiErg: | 5:30 | 5:20 | faster than 37% |
| Run 2: | 6:31 | 5:49 | faster than 23% |
| Sled push: | 3:42 | 3:29 | faster than 39% |
| Run 3: | 6:48 | 6:10 | faster than 29% |
| Sled pull: | 7:00 | 6:05 | faster than 27% |
| Run 4: | 6:40 | 6:08 | faster than 32% |
| Burpee broad jump: | 7:15 | 7:07 | faster than 47% |
| Run 5: | 6:44 | 6:20 | faster than 38% |
| Row: | 5:32 | 5:37 | faster than 56% |
| Run 6: | 6:32 | 6:12 | faster than 39% |
| Farmers carry: | 2:16 | 2:21 | faster than 59% |
| Run 7: | 6:38 | 6:08 | faster than 35% |
| Sandbag lunges: | 5:58 | 5:29 | faster than 38% |
| Run 8: | 7:38 | 7:06 | faster than 36% |
| Wall balls: | 10:02 | 6:43 | faster than 14% |
| Roxzone: | 9:53 | 7:34 | faster than 18% |
| Runs (8 km) | 52:52 | 48:51 | faster than 32% |
| Stations (8) | 47:15 | ||
| Finish | 1:49:57 | 1:39:21 | 1145th of 1,649 · faster than 30% |
1,075th of 1,424 Doubles Women (faster than 24%). Against the 44 who finished around 1:37:06: most time gained on burpee broad jump (1:17), most lost on the eight runs (1:57). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,424 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:06 | 7:16 | faster than 19% |
| SkiErg: | 5:12 | 4:51 | faster than 19% |
| Run 2: | 6:56 | 5:49 | faster than 11% |
| Sled push: | 1:52 | 1:42 | faster than 27% |
| Run 3: | 6:36 | 6:04 | faster than 28% |
| Sled pull: | 5:26 | 4:19 | faster than 13% |
| Run 4: | 6:39 | 6:08 | faster than 28% |
| Burpee broad jump: | 3:30 | 4:07 | faster than 74% |
| Run 5: | 7:45 | 6:14 | faster than 11% |
| Row: | 5:05 | 5:10 | faster than 59% |
| Run 6: | 7:22 | 6:08 | faster than 14% |
| Farmers carry: | 1:59 | 1:51 | faster than 34% |
| Run 7: | 6:13 | 6:06 | faster than 44% |
| Sandbag lunges: | 3:24 | 3:41 | faster than 65% |
| Run 8: | 7:28 | 6:30 | faster than 23% |
| Wall balls: | 4:53 | 4:37 | faster than 39% |
| Roxzone: | 8:59 | 6:46 | faster than 12% |
| Runs (8 km) | 57:03 | 50:26 | faster than 19% |
| Stations (8) | 31:21 | ||
| Finish | 1:37:17 | 1:28:02 | 1075th of 1,424 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alexa Rostovsky1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Josephine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 60% of the field), weakest on Wall balls (faster than 15%).
See the numbers
| Part | Josephine: faster than |
|---|---|
| Ski | 38% |
| Push | 40% |
| Pull | 27% |
| BBJ | 48% |
| Row | 57% |
| Carry | 60% |
| Lunges | 39% |
| Wall balls | 15% |
| Roxzone | 19% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josephine beat on each part of the race, at this race.Best: Farmers carry (faster than 60%); weakest: Wall balls (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josephine's time on each part against the typical Open Women finisher at this race.Best: Row (0:05 faster); weakest: Runs (8 km) (4:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josephine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josephine: 52:55 running, 47:15 at the stations and 9:53 in the roxzone; the longest station was the wall balls (10:02).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Josephine | Typical Open Women |
|---|---|---|
| Run 1 | 5:24 | 4:45 |
| SkiErg | 5:30 | 5:20 |
| Run 2 | 6:31 | 5:49 |
| Sled push | 3:42 | 3:29 |
| Run 3 | 6:48 | 6:10 |
| Sled pull | 7:00 | 6:05 |
| Run 4 | 6:40 | 6:08 |
| Burpee broad jump | 7:15 | 7:07 |
| Run 5 | 6:44 | 6:20 |
| Row | 5:32 | 5:37 |
| Run 6 | 6:32 | 6:12 |
| Farmers carry | 2:16 | 2:21 |
| Run 7 | 6:38 | 6:08 |
| Sandbag lunges | 5:58 | 5:29 |
| Run 8 | 7:38 | 7:06 |
| Wall balls | 10:02 | 6:43 |
| Roxzone | 9:53 | 7:34 |
| Finish | 1:49:57 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:19 against the typical Open Women finisher at Boston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
