USA Joseph Rucco
16 HYROX results (0 solo, 16 in a team) over 2 seasons. Personal bests: Doubles Mixed 0:56:33 (Washington DC 2026) · Pro Doubles Men 0:54:19 (Stockholm 2026) · Doubles Men 0:54:01 (Washington DC 2026).
Two results in one division at the same race (Doubles Mixed at New York 2026; Doubles Mixed at Washington DC 2026; Doubles Mixed at New York 2025): either two athletes called Joseph Rucco, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
0:56:33 best Doubles Mixed time · Washington DC 2026 also raced Pro Doubles Men, Doubles Men: each has its own best below
8th of 4,847 best Doubles Mixed place · New York 2026 among Doubles Mixed finishers there
0:54:19 latest race · Stockholm 2026 best Pro Doubles Men time so far Pro Doubles Men with Alexander Golik
Roxzone strongest segment · Washington DC 2026 faster than 99% of the Doubles Mixed field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:00:001:10:001:20:001:30:00 best 0:56:33 best 0:56:33 · Washington DC
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
0:55:000:56:000:57:00 best 0:54:19
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:55:001:05:001:15:001:25:00 best 0:54:01 best 0:54:01 · Washington DC
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report16 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Joseph Rucco, Alexander Golikwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:54:19 | top 9% 62/704 | 28:43 | 21:57 | 3:44 | View results | splitsSkiErg3:32Sled push2:07Sled pull3:03Burpee broad jump1:59Row4:01Farmers carry1:22Sandbag lunges2:31Wall balls3:22Run 12:13Run 23:32Run 33:45Run 43:45Run 53:49Run 63:51Run 73:50Run 84:01Full report for this race → |
| New York 2026 28 May 2026team: Joseph Rucco, Molly Crowleywhat the whole field did → | Doubles Mixed · team 30-34 | 1:18:54 | top 27% 1268/4,847 | 50:34 | 23:05 | 5:19 | View results | splitsSkiErg3:57Sled push2:09Sled pull2:25Burpee broad jump2:31Row4:19Farmers carry1:13Sandbag lunges2:27Wall balls4:04Run 15:21Run 25:52Run 36:23Run 46:38Run 56:08Run 65:56Run 77:39Run 86:40Full report for this race → |
| New York 2026 28 May 2026team: Michael Stefano, Joseph Ruccowhat the whole field did → | Doubles Men · team 30-34 | 1:25:14 | 1819th of 3,151 | 54:13 | 24:59 | 6:06 | View results | splitsSkiErg4:07Sled push1:48Sled pull2:53Burpee broad jump2:17Row4:25Farmers carry2:05Sandbag lunges2:57Wall balls4:27Run 16:23Run 26:06Run 36:30Run 46:34Run 56:35Run 66:45Run 76:44Run 88:39Full report for this race → |
| New York 2026 28 May 2026team: Joseph Rucco, Lindsay Ruccowhat the whole field did → | Doubles Mixed · team 30-34 | 1:19:52 | top 30% 1406/4,847 | 50:45 | 24:17 | 4:55 | View results | splitsSkiErg4:09Sled push2:03Sled pull2:23Burpee broad jump2:36Row4:26Farmers carry1:24Sandbag lunges3:01Wall balls4:15Run 16:40Run 25:52Run 36:06Run 46:08Run 56:05Run 66:12Run 76:13Run 87:31Full report for this race → |
| New York 2026 28 May 2026team: Joseph Rucco, Kelly Sullivanwhat the whole field did → | Doubles Mixed · team 35-39 | 0:57:04 | 8th of 4,847 | 32:28 | 21:33 | 3:08 | View results | splitsSkiErg3:44Sled push2:02Sled pull2:07Burpee broad jump2:09Row4:01Farmers carry1:31Sandbag lunges2:31Wall balls3:28Run 14:03Run 23:38Run 33:52Run 43:59Run 54:02Run 63:57Run 74:03Run 84:57Full report for this race → |
| New York 2026 28 May 2026team: Kelly Sullivan, Joseph Ruccowhat the whole field did → | Doubles Mixed · team 35-39 | 0:57:17 | 9th of 4,847 | 32:39 | 21:27 | 3:15 | View results | splitsSkiErg3:45Sled push1:37Sled pull2:21Burpee broad jump2:09Row4:08Farmers carry1:27Sandbag lunges2:30Wall balls3:30Run 13:51Run 23:34Run 34:01Run 43:58Run 54:14Run 64:00Run 74:04Run 85:01Full report for this race → |
| New York 2026 28 May 2026team: Joseph Rucco, Sam Raowhat the whole field did → | Pro Doubles Men · team 30-34 | 0:56:15 | top 4% 16/409 | 31:11 | 21:59 | 3:10 | View results | splitsSkiErg3:38Sled push2:03Sled pull2:58Burpee broad jump1:49Row3:50Farmers carry1:25Sandbag lunges2:32Wall balls3:44Run 13:51Run 23:31Run 33:44Run 43:48Run 53:47Run 63:51Run 74:01Run 84:42Full report for this race → |
| Washington DC 2026 7 Mar 2026team: Joseph Rucco, Abby Flemingwhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:59 | top 6% 45/867 | 36:26 | 22:57 | 4:40 | View results | splitsSkiErg3:57Sled push1:42Sled pull3:01Burpee broad jump2:17Row4:29Farmers carry1:14Sandbag lunges2:24Wall balls3:53Run 16:04Run 24:15Run 34:24Run 44:21Run 54:24Run 64:30Run 74:32Run 83:59Full report for this race → |
| Washington DC 2026 7 Mar 2026team: Kelly Sullivan, Joseph Ruccowhat the whole field did → | Doubles Mixed · team 35-39 | 0:56:33 | 2nd of 867 | 31:14 | 21:34 | 3:49 | View results | splitsSkiErg3:54Sled push1:50Sled pull2:44Burpee broad jump2:00Row4:05Farmers carry1:12Sandbag lunges2:19Wall balls3:30Run 14:48Run 23:42Run 33:51Run 43:46Run 53:52Run 63:50Run 73:56Run 83:33Full report for this race → |
| Washington DC 2026 7 Mar 2026team: Alexander Golik, Joseph Ruccowhat the whole field did → | Doubles Men · team 30-34 | 0:54:01 | 2nd of 906 | 29:33 | 20:37 | 3:56 | View results | splitsSkiErg3:37Sled push1:36Sled pull2:30Burpee broad jump2:01Row3:53Farmers carry1:14Sandbag lunges2:13Wall balls3:33Run 14:31Run 23:25Run 33:33Run 43:37Run 53:40Run 63:44Run 73:42Run 83:23Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Joseph Rucco, Alexander Golikwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:55:57 | 4th of 367 | 29:12 | 22:37 | 4:12 | View results | splitsSkiErg3:47Sled push2:04Sled pull3:02Burpee broad jump2:14Row3:59Farmers carry1:19Sandbag lunges2:29Wall balls3:43Run 12:18Run 23:31Run 33:45Run 43:52Run 53:53Run 63:50Run 74:03Run 84:03Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Kelly Sullivan, Joseph Ruccowhat the whole field did → | Doubles Mixed · team 35-39 | 0:58:34 | top 1% 12/2,141 | 32:39 | 21:39 | 4:20 | View results | splitsSkiErg3:58Sled push2:00Sled pull2:43Burpee broad jump1:58Row4:03Farmers carry1:15Sandbag lunges2:08Wall balls3:34Run 12:32Run 24:01Run 34:25Run 44:18Run 54:20Run 64:16Run 74:23Run 84:28Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Joseph Rucco, Samuel Raowhat the whole field did → | Doubles Men · team 30-34 | 0:55:24 | 1st of 1,009 | 30:56 | 20:17 | 4:16 | View results | splitsSkiErg3:39Sled push1:33Sled pull2:15Burpee broad jump2:01Row3:58Farmers carry1:16Sandbag lunges2:14Wall balls3:21Run 12:24Run 23:51Run 34:04Run 44:03Run 54:06Run 64:02Run 74:13Run 84:17Full report for this race → |
| Dallas 2025 21 Nov 2025team: Alexander Golik, Joseph Ruccowhat the whole field did → | Pro Doubles Men · team 25-29 | 0:57:29 | top 6% 18/346 | 31:01 | 23:49 | 2:44 | View results | splitsSkiErg3:27Sled push2:17Sled pull4:08Burpee broad jump2:09Row4:05Farmers carry1:23Sandbag lunges2:44Wall balls3:36Run 13:56Run 23:36Run 33:50Run 43:50Run 53:55Run 63:56Run 74:01Run 84:01Full report for this race → |
| New York 2025 30 May 2025team: Joseph Rucco, Kelly Sullivanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:00:12 | top 1% 11/1,627 | 34:44 | 22:33 | 2:59 | View results | splitsSkiErg3:47Sled push1:49Sled pull2:37Burpee broad jump2:37Row4:12Farmers carry1:20Sandbag lunges2:32Wall balls3:39Run 13:58Run 24:05Run 34:15Run 44:15Run 54:07Run 64:10Run 74:19Run 85:38Full report for this race → |
| New York 2025 30 May 2025team: Joseph Rucco, Molly Crowleywhat the whole field did → | Doubles Mixed · team 30-39 | 1:31:52 | 1237th of 1,627 | 1:01:51 | 24:51 | 5:14 | View results | splitsSkiErg3:57Sled push2:06Sled pull2:34Burpee broad jump3:01Row4:25Farmers carry1:14Sandbag lunges2:48Wall balls4:46Run 16:04Run 25:40Run 37:11Run 48:17Run 57:15Run 68:23Run 78:00Run 811:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Doubles Mixed race
Full race report →Washington DC 2026, against 867 Doubles Mixed
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 97%
Sled push faster than 82%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 99%
Farmers carry faster than 99%
Sandbag lunges faster than 99%
Wall balls faster than 98%
Roxzone faster than 99%
Runs (8 km) faster than 99%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:30 faster
Sled push 0:18 faster
Sled pull 1:36 faster
Burpee broad jump 1:27 faster
Row 0:45 faster
Farmers carry 0:39 faster
Sandbag lunges 1:48 faster
Wall balls 1:13 faster
Roxzone 3:32 faster
Runs (8 km) 15:44 faster
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Doubles Mixed finisher
Joseph0:56:33
Typical Doubles Mixed1:24:03
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 0:56:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
