USA Joseph Rosano
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:28:24 at New York 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Joseph Rosano, Jan Dalywhole field → | Doubles Mixed · team 35-39 | 1:28:25 | 2470th of 4,847448th of 901 aged 35-39 | 50:21 | 30:52 | 7:15 | View results | See splits Hide splitsSkiErg4:28faster than 39%Sled push2:54faster than 13%Sled pull3:52fastest 49%Burpee broad jump3:51faster than 41%Row4:58faster than 40%Farmers carry2:15faster than 25%Sandbag lunges4:08fastest 44%Wall balls4:26fastest 33%Runs (8 km)50:21faster than 48%Roxzone7:15faster than 43%Run 15:53fastest 44%Run 25:34fastest 49%Run 35:33fastest 35%Run 45:43fastest 40%Run 56:09fastest 49%Run 65:41fastest 37%Run 76:09faster than 48%Run 89:41faster than 21%Full report for this race → |
| New York 2025 30 May 2025team: Jan Daly, Joseph Rosanowhole field → | Doubles Mixed · team 30-39 | 1:28:24 | 1106th of 1,627563rd of 805 aged 30-39 | 47:32 | 35:23 | 5:33 | View results | See splits Hide splitsSkiErg4:35faster than 19%Sled push4:15faster than 2%Sled pull3:59faster than 20%Burpee broad jump4:13faster than 18%Row5:00faster than 32%Farmers carry2:10faster than 24%Sandbag lunges4:32faster than 30%Wall balls6:39faster than 11%Runs (8 km)47:32fastest 44%Roxzone5:33faster than 45%Run 16:19faster than 21%Run 25:33faster than 41%Run 35:40faster than 45%Run 45:32fastest 42%Run 55:44fastest 45%Run 65:45fastest 48%Run 75:35fastest 39%Run 87:27fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Joseph has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | New York 2026 · best of 2 | 4:20 |
| Sled push | 2:54 | New York 2026 · best of 2 | 2:11 |
| Sled pull | 3:52 | New York 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:51 | New York 2026 · best of 2 | 3:35 |
| Row | 4:58 | New York 2026 · best of 2 | 4:47 |
| Farmers carry | 2:10 | New York 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:08 | New York 2026 · best of 2 | 4:03 |
| Wall balls | 4:26 | New York 2026 · best of 2 | 4:34 |
| Runs (8 km) | 47:32 | New York 2025 · best of 2 | 45:36 |
| Roxzone | 5:33 | New York 2025 · best of 2 | 7:11 |
How to read
Each station's best across Joseph's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jan Daly2 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,627 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 2:04 against the typical Doubles Mixed finisher at New York 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
