Athlete · Pro Doubles Men · team 30-39 ·

RSA

Joseph Phiri

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 2:11:19 at New York 2025.

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Pro Doubles Men time2:11:19New York 2025

Pro Doubles Men place202ndof 202 · New York 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 17% of Pro Doubles Men at New York 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
New York 2025 30 May 2025team: Joseph Phiri, Brian Wattwhole field →	Pro Doubles Men · team 30-39	2:11:19	202nd of 202114th of 114 aged 30-39	1:21:53	37:37	11:55	View results	See splits Hide splits SkiErg4:05faster than 17%Sled push3:36faster than 6%Sled pull4:57faster than 4%Burpee broad jump3:30faster than 11%Row4:44faster than 15%Farmers carry2:19faster than 6%Sandbag lunges4:57faster than 10%Wall balls9:29faster than 1%Runs (8 km)1:21:53Roxzone11:55faster than 2%Run 19:53Run 29:36Run 39:48faster than 1%Run 49:50Run 510:06Run 610:04Run 76:42faster than 8%Run 815:58Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Brian Watt1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

New York 2025, against 202 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Josephedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 17%

Sled push faster than 7%

Sled pull faster than 4%

Burpee broad jump faster than 11%

Row faster than 15%

Farmers carry faster than 7%

Sandbag lunges faster than 10%

Wall balls faster than 1%

Roxzone faster than 3%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 1:26 slower

Sled pull 1:48 slower

Burpee broad jump 0:54 slower

Row 0:27 slower

Farmers carry 0:36 slower

Sandbag lunges 1:29 slower

Wall balls 5:11 slower

Roxzone 7:25 slower

Runs (8 km) 40:43 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joseph against the typical Pro Doubles Men finisher

Joseph2:11:19

9:534:059:363:369:484:579:503:3010:064:4410:042:196:424:5715:589:2911:55

Typical Pro Doubles Men1:11:03

4:453:514:372:104:523:094:592:365:024:175:001:435:043:286:424:184:30

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 7:25 against the typical Pro Doubles Men finisher at New York 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:11:19.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up