Athlete · Doubles Men · team 35-39 ·

NZL

Joseph Mou

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:38:56 at Auckland 2026.

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Doubles Men time1:38:56Auckland 2026

Doubles Men place675thof 745 · Auckland 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 90% of Doubles Men at Auckland 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Auckland 2026 29 Jan 2026team: Joseph Mou, Martin Chanwhole field →	Doubles Men · team 35-39	1:38:56	675th of 745151st of 164 aged 35-39	1:00:57	28:12	9:52	View results	See splits Hide splits SkiErg3:51fastest 45%Sled push1:50fastest 41%Sled pull4:39faster than 3%Burpee broad jump2:29fastest 11%Row4:45faster than 29%Farmers carry1:38faster than 41%Sandbag lunges4:03faster than 34%Wall balls4:57faster than 20%Runs (8 km)1:00:57faster than 8%Roxzone9:52faster than 2%Run 16:24faster than 16%Run 26:02faster than 15%Run 36:56faster than 13%Run 48:23faster than 4%Run 58:01faster than 9%Run 68:24faster than 5%Run 77:51faster than 9%Run 89:00faster than 10%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Martin Chan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Auckland 2026, against 745 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Josephedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 56%

Sled push faster than 59%

Sled pull faster than 4%

Burpee broad jump faster than 90%

Row faster than 29%

Farmers carry faster than 42%

Sandbag lunges faster than 35%

Wall balls faster than 20%

Roxzone faster than 2%

Runs (8 km) faster than 8%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:04 faster

Sled pull 1:31 slower

Burpee broad jump 0:49 faster

Row 0:12 slower

Farmers carry 0:04 slower

Sandbag lunges 0:21 slower

Wall balls 0:37 slower

Roxzone 4:38 slower

Runs (8 km) 15:28 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joseph against the typical Doubles Men finisher

Joseph1:38:56

6:243:516:021:506:564:398:232:298:014:458:241:387:514:039:004:579:52

Typical Doubles Men1:17:13

5:343:525:061:545:353:085:383:185:494:335:451:345:473:426:244:205:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:38 against the typical Doubles Men finisher at Auckland 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:56.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up