AUS Joseph Low
4 races · 4 race weekends · 3 seasons · 1 partner
4 HYROX results (0 solo, 4 in a team) over 3 seasons. Personal bests: Pro Doubles Men 1:09:42 (Jakarta 2026) · Doubles Men 1:06:51 (Bangkok 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: Joseph Low, Chee Hui Tanwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:09:42 | top 23% 43/1947th of 31 aged 40-44 | 34:54 | 28:18 | 6:34 | View results | splitsSkiErg4:17fastest 49%Sled push2:45faster than 39%Sled pull4:17fastest 30%Burpee broad jump2:11fastest 15%Row4:36faster than 46%Farmers carry1:37fastest 17%Sandbag lunges3:41fastest 27%Wall balls4:54fastest 45%Runs (8 km)34:54fastest 17%Roxzone6:34fastest 27%Run 14:29fastest 14%Run 24:01fastest 20%Run 34:12fastest 16%Run 44:11fastest 16%Run 54:20fastest 18%Run 64:12fastest 16%Run 74:23fastest 17%Run 85:10fastest 18%Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Chee Hui Tan, Joseph Lowwhat the whole field did → | Doubles Men · team 40-44 | 1:06:51 | top 6% 93/1,5527th of 223 aged 40-44 | 32:33 | 25:29 | 8:54 | View results | splitsSkiErg4:10fastest 31%Sled push1:41fastest 8%Sled pull3:25fastest 17%Burpee broad jump2:47fastest 15%Row4:29fastest 21%Farmers carry1:36fastest 19%Sandbag lunges3:25fastest 19%Wall balls3:56fastest 12%Runs (8 km)32:33fastest 5%Roxzone8:54fastest 13%Run 15:31fastest 4%Run 23:37fastest 7%Run 33:47fastest 6%Run 43:47fastest 6%Run 53:47fastest 5%Run 63:40fastest 4%Run 73:45fastest 4%Run 84:44fastest 8%Full report for this race → |
| Beijing 2025 23 Aug 2025team: Chee Hui Tan, Joseph Lowwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:11:27 | 26th of 697th of 13 aged 40-44 | 35:49 | 29:29 | 6:14 | View results | splitsSkiErg4:00fastest 45%Sled push2:46faster than 39%Sled pull5:20faster than 45%Burpee broad jump2:38faster than 47%Row4:31faster than 48%Farmers carry1:49faster than 39%Sandbag lunges4:12faster than 45%Wall balls4:13fastest 45%Runs (8 km)35:49fastest 33%Roxzone6:14fastest 40%Run 14:13fastest 39%Run 24:09fastest 30%Run 34:40fastest 38%Run 44:26fastest 30%Run 54:34fastest 36%Run 64:20fastest 32%Run 74:39fastest 35%Run 84:51fastest 33%Full report for this race → |
| Bangkok 2025 24 May 2025team: Chee Hui Tan, Joseph Lowwhat the whole field did → | Doubles Men · team 40-49 | 1:09:05 | top 8% 52/6929th of 132 aged 40-49 | 38:03 | 25:10 | 5:57 | View results | splitsSkiErg3:58fastest 11%Sled push1:41fastest 15%Sled pull3:30fastest 24%Burpee broad jump2:19fastest 7%Row4:19fastest 11%Farmers carry1:35fastest 18%Sandbag lunges3:51fastest 39%Wall balls3:57fastest 22%Runs (8 km)38:03fastest 9%Roxzone5:57fastest 12%Run 14:27fastest 11%Run 24:43fastest 12%Run 34:48fastest 9%Run 44:48fastest 8%Run 54:47fastest 7%Run 64:47fastest 8%Run 74:55fastest 11%Run 84:52fastest 10%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Joseph has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Beijing 2025 · best of 2 | 3:52 |
| Sled push | 2:45 | Jakarta 2026 · best of 2 | 2:12 |
| Sled pull | 4:17 | Jakarta 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:11 | Jakarta 2026 · best of 2 | 2:43 |
| Row | 4:31 | Beijing 2025 · best of 2 | 4:16 |
| Farmers carry | 1:37 | Jakarta 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:41 | Jakarta 2026 · best of 2 | 3:36 |
| Wall balls | 4:13 | Beijing 2025 · best of 2 | 4:11 |
| Runs (8 km) | 34:54 | Jakarta 2026 · best of 2 | 37:11 |
| Roxzone | 6:14 | Beijing 2025 · best of 2 | 5:38 |
Each station's best across Joseph's Pro Doubles Men races, from different races. Typical is the typical Pro Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Chee Hui Tan4 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Jakarta 2026, against 194 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:42.
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- Every session written for your weak station, not a generic plan
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