Joseph Kong
3 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2026 5 Apr 2026team: Nicoel Inglis, Joseph Kongwhole field → | Pro Doubles Men · team 25-29 | 1:19:32 | 72nd of 16811th of 24 aged 25-29 | 42:47 | 29:30 | 7:19 | View results | See splits Hide splitsSkiErg3:40fastest 5%Sled push2:52fastest 37%Sled pull4:20fastest 33%Burpee broad jump2:57fastest 49%Row4:37fastest 44%Farmers carry2:14faster than 19%Sandbag lunges4:26fastest 50%Wall balls4:24fastest 27%Runs (8 km)42:47fastest 49%Roxzone7:19fastest 50%Run 13:33fastest 47%Run 25:01fastest 49%Run 35:20fastest 43%Run 45:44faster than 45%Run 55:54faster than 46%Run 65:51faster than 44%Run 75:45fastest 50%Run 85:41fastest 44%Full report for this race → |
| Singapore 2025 28 Jun 2025team: Donovan Wong, Neilan Wong, Joseph Kong, Edy Leewhole field → | Relay Men · team U40 | 57:36 | 3rd of 1613rd of 130 aged U40 | 28:39 | 24:41 | 4:20 | View results | See splits Hide splitsSkiErg4:05fastest 2%Sled push2:09fastest 4%Sled pull4:00fastest 8%Burpee broad jump2:03fastest 1%Row4:27fastest 12%Farmers carry1:50fastest 22%Sandbag lunges2:56fastest 1%Wall balls3:11fastest 1%Runs (8 km)28:39fastest 3%Roxzone4:20fastest 4%Run 12:40fastest 8%Run 23:33fastest 4%Run 33:34fastest 2%Run 43:39fastest 4%Run 54:10fastest 16%Run 63:47fastest 4%Run 73:34fastest 2%Run 83:44fastest 1%Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Joseph Kong, Edy Leewhole field → | Pro Doubles Men · team U29 | 1:29:05 | 46th of 7611th of 17 aged U29 | 45:10 | 30:26 | 13:33 | View results | See splits Hide splitsSkiErg4:08faster than 49%Sled push1:11fastest 1%Sled pull7:26faster than 19%Burpee broad jump3:06faster than 30%Row4:50faster than 22%Farmers carry1:40fastest 31%Sandbag lunges3:40fastest 40%Wall balls4:25fastest 50%Runs (8 km)45:10fastest 48%Roxzone13:33faster than 2%Run 14:19fastest 4%Run 26:01faster than 16%Run 35:30fastest 46%Run 45:36fastest 48%Run 55:41fastest 46%Run 65:24fastest 46%Run 75:54faster than 39%Run 86:50faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Joseph has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:40 | Singapore 2026 · best of 2 | 3:52 |
| Sled push | 1:11 | Singapore National Stadium 2024 · best of 2 | 2:12 |
| Sled pull | 4:20 | Singapore 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:57 | Singapore 2026 · best of 2 | 2:43 |
| Row | 4:37 | Singapore 2026 · best of 2 | 4:16 |
| Farmers carry | 1:40 | Singapore National Stadium 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:40 | Singapore National Stadium 2024 · best of 2 | 3:36 |
| Wall balls | 4:24 | Singapore 2026 · best of 2 | 4:11 |
| Runs (8 km) | 42:47 | Singapore 2026 · best of 2 | 37:11 |
| Roxzone | 7:19 | Singapore 2026 · best of 2 | 5:38 |
How to read
Each station's best across Joseph's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Edy Lee2 races
- Donovan Wong1 race
- Neilan Wong1 race
- Nicoel Inglis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2026, against 168 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:17 against the typical Pro Doubles Men finisher at Singapore 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
