USA Joseph Joo
2 HYROX races over 1 season. Best Open Men time: 1:27:58 at Vancouver 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joseph Joo at each race, oldest on the left; lower is faster.The best was 1:27:58 at Vancouver (Dec 2025); Joseph Joo was 6:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Open Men | 1:34:24 |
| Vancouver | Dec 2025 | Open Men | 1:27:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
552nd of 1,427 Open Men (faster than 61%). Against the 42 who finished around 1:28:29: most time gained on wall balls (2:20), most lost on the eight runs (3:01). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 4:28 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 2:58 | faster than 35% |
| SkiErg: | 4:38 | 4:38 | faster than 51% |
| Run 2: | 5:32 | 5:13 | faster than 37% |
| Sled push: | 3:20 | 2:41 | faster than 19% |
| Run 3: | 5:50 | 5:40 | faster than 43% |
| Sled pull: | 4:47 | 5:14 | faster than 64% |
| Run 4: | 6:11 | 5:41 | faster than 32% |
| Burpee broad jump: | 5:47 | 5:48 | faster than 50% |
| Run 5: | 6:11 | 5:56 | faster than 41% |
| Row: | 4:46 | 4:57 | faster than 67% |
| Run 6: | 5:56 | 5:44 | faster than 42% |
| Farmers carry: | 1:49 | 2:14 | faster than 83% |
| Run 7: | 5:58 | 5:44 | faster than 40% |
| Sandbag lunges: | 5:12 | 5:36 | faster than 61% |
| Run 8: | 6:14 | 6:35 | faster than 59% |
| Wall balls: | 4:40 | 7:39 | faster than 95% |
| Roxzone: | 8:03 | 8:52 | faster than 63% |
| Runs (8 km) | 44:59 | 44:04 | faster than 45% |
| Stations (8) | 34:59 | ||
| Finish | 1:27:58 | 1:32:32 | 552nd of 1,427 · faster than 61% |
848th of 1,834 Open Men (faster than 53%). Against the 55 who finished around 1:33:58: most time gained on wall balls (1:52), most lost on sandbag lunges (2:56). Runs 5 to 8 took 7:17 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:57 | faster than 66% |
| SkiErg: | 4:52 | 4:51 | faster than 48% |
| Run 2: | 4:42 | 5:08 | faster than 67% |
| Sled push: | 3:12 | 3:22 | faster than 58% |
| Run 3: | 5:04 | 5:32 | faster than 69% |
| Sled pull: | 4:59 | 5:39 | faster than 69% |
| Run 4: | 5:24 | 5:33 | faster than 56% |
| Burpee broad jump: | 5:26 | 6:08 | faster than 65% |
| Run 5: | 5:58 | 5:53 | faster than 48% |
| Row: | 5:02 | 5:16 | faster than 68% |
| Run 6: | 5:55 | 5:40 | faster than 42% |
| Farmers carry: | 2:45 | 2:21 | faster than 27% |
| Run 7: | 7:03 | 5:40 | faster than 18% |
| Sandbag lunges: | 8:32 | 5:38 | faster than 11% |
| Run 8: | 8:04 | 7:28 | faster than 39% |
| Wall balls: | 5:38 | 7:57 | faster than 87% |
| Roxzone: | 7:23 | 7:28 | faster than 51% |
| Runs (8 km) | 46:40 | 46:27 | faster than 49% |
| Stations (8) | 40:26 | ||
| Finish | 1:34:24 | 1:36:15 | 848th of 1,834 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Joseph has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Vancouver 2025 · best of 2 | 4:34 |
| Sled push | 3:12 | Anaheim 2025 · best of 2 | 3:04 |
| Sled pull | 4:47 | Vancouver 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:26 | Anaheim 2025 · best of 2 | 5:38 |
| Row | 4:46 | Vancouver 2025 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Vancouver 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:12 | Vancouver 2025 · best of 2 | 5:20 |
| Wall balls | 4:40 | Vancouver 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:59 | Vancouver 2025 · best of 2 | 41:47 |
| Roxzone | 7:23 | Anaheim 2025 · best of 2 | 7:23 |
How to read
Each station's best across Joseph's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Vancouver 2025, against 1,427 Open Men
Shape of the race
This chart shows where Joseph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Joseph: faster than |
|---|---|
| Ski | 52% |
| Push | 19% |
| Pull | 65% |
| BBJ | 51% |
| Row | 68% |
| Carry | 83% |
| Lunges | 61% |
| Wall balls | 95% |
| Roxzone | 63% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joseph beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joseph's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:59 faster); weakest: Runs (8 km) (0:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joseph: 45:01 running, 34:59 at the stations and 8:03 in the roxzone; the longest station was the burpee broad jumps (5:47).Below, Typical Open Men: 43:31 running, 38:47 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Joseph | Typical Open Men |
|---|---|---|
| Run 1 | 3:10 | 2:58 |
| SkiErg | 4:38 | 4:38 |
| Run 2 | 5:32 | 5:13 |
| Sled push | 3:20 | 2:41 |
| Run 3 | 5:50 | 5:40 |
| Sled pull | 4:47 | 5:14 |
| Run 4 | 6:11 | 5:41 |
| Burpee broad jump | 5:47 | 5:48 |
| Run 5 | 6:11 | 5:56 |
| Row | 4:46 | 4:57 |
| Run 6 | 5:56 | 5:44 |
| Farmers carry | 1:49 | 2:14 |
| Run 7 | 5:58 | 5:44 |
| Sandbag lunges | 5:12 | 5:36 |
| Run 8 | 6:14 | 6:35 |
| Wall balls | 4:40 | 7:39 |
| Roxzone | 8:03 | 8:52 |
| Finish | 1:27:58 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:39 against the typical Open Men finisher at Vancouver 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:27:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
