MAS Joseph Hong Jun Hang
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:00:46 (Bangkok 2026) · Pro Doubles Men 1:16:49 (Jakarta 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: Sheng Quan Tay, Joseph Jun Hang Hongwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:16:49 | top 36% 69/194 | 43:11 | 23:31 7 of 8 | 10:11 | splitsSkiErg4:13Sled push2:03Sled pull4:34Burpee broad jump2:09Row4:30Farmers carry1:39Sandbag lunges—Wall balls4:21Run 16:24Run 25:00Run 35:03Run 45:07Run 55:00Run 65:02Run 75:22Run 86:17Full report for this race → |
| Bangkok 2026 22 Mar 2026what the whole field did → | Open Men · 25-29 | 2:00:46 | 2297th of 2,828 | 1:13:51 | 36:04 | 10:55 | splitsSkiErg4:22Sled push2:48Sled pull5:25Burpee broad jump6:08Row4:47Farmers carry1:49Sandbag lunges4:46Wall balls5:59Run 16:58Run 24:41Run 39:59Run 49:59Run 59:56Run 69:57Run 710:11Run 812:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2026, against 2,828 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 2:00:46.
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- Every session written for your weak station, not a generic plan
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