Athlete · Open Men · 30-34 ·

USA

Joseph Hogon

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:48:53 (Dallas 2025) · Doubles Mixed 2:00:15 (New York 2026) · Doubles Men 1:32:38 (Houston 2026).

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1:48:53 Open Men time · Dallas 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

1693rd of 2,075 Open Men place · Dallas 2025 among Open Men finishers there

2:00:15 latest race · New York 2026 first Doubles Mixed race Doubles Mixed with Juanita Valle

Burpee broad jump strongest segment · Dallas 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:48:53Dallas 2025 · 1 race Doubles Mixed2:00:15New York 2026 · 1 race · with Juanita Valle Doubles Men1:32:38Houston 2026 · 1 race · with Aaron Alvarez

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: Juanita Valle, Joseph Hogonwhat the whole field did →	Doubles Mixed · team 35-39	2:00:15	4527th of 4,847	1:09:19	38:47	12:13	splits SkiErg4:28Sled push2:42Sled pull4:11Burpee broad jump5:50Row5:24Farmers carry2:10Sandbag lunges7:10Wall balls6:52Run 18:00Run 27:32Run 38:05Run 48:31Run 58:46Run 68:30Run 78:08Run 811:51Full report for this race →
Houston 2026 26 Mar 2026team: Aaron Alvarez, Joseph Hogonwhat the whole field did →	Doubles Men · team 30-34	1:32:38	1013th of 1,373	57:08	26:02	9:34	splits SkiErg4:02Sled push1:40Sled pull3:30Burpee broad jump3:00Row4:12Farmers carry1:37Sandbag lunges4:04Wall balls3:57Run 17:14Run 27:09Run 37:32Run 47:20Run 57:10Run 67:17Run 76:53Run 86:35Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 30-34	1:48:53	1693rd of 2,075	—	—	—	splits SkiErg4:40Sled push4:10Sled pull5:48Burpee broad jump4:10Row—Farmers carry2:15Sandbag lunges4:31Wall balls—Run 1—Run 29:26Run 313:54Run 4—Run 57:25Run 6—Run 7—Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Dallas 2025, against 2,075 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRow
no splitCarryLungesWall balls
no splitRoxzone
no splitRuns
no split

Josephedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 9%

Sled pull faster than 32%

Burpee broad jump faster than 85%

Row —

Farmers carry faster than 36%

Sandbag lunges faster than 74%

Wall balls —

Roxzone —

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 1:14 slower

Sled pull 0:42 slower

Burpee broad jump 1:26 faster

Farmers carry 0:10 slower

Sandbag lunges 0:46 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joseph against the typical Open Men finisher

Joseph1:48:53

4:409:264:1013:545:484:107:252:154:31

Typical Open Men1:29:02

5:294:265:062:565:325:065:335:365:455:125:332:055:345:176:027:236:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:14 against the typical Open Men finisher at Dallas 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:48:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown