Athlete · Open Men · 35-39 ·

FRA

Joseph Hector

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:16:42 (Nice 2026) · Doubles Mixed 1:01:12 (Lyon 2026) · Doubles Men 0:56:13 (Barcelona 2026).

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1:16:42 Open Men time · Nice 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 34% Open Men place · Nice 2026 697th of 2,108 Open Men finishers there

1:01:12 latest race · Lyon 2026 first Doubles Mixed race Doubles Mixed with Léa Curély

SkiErg strongest segment · Nice 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:42Nice 2026 · 1 race Doubles Mixed1:01:12Lyon 2026 · 1 race · with Léa Curély Doubles Men0:56:13Barcelona 2026 · 1 race · with Romain Gris

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 21 May 2026team: Joseph Hector, Léa Curélywhat the whole field did →	Doubles Mixed · team 30-34	1:01:12	top 2% 42/3,055	31:01	24:42	5:34	splits SkiErg3:48Sled push2:18Sled pull2:54Burpee broad jump2:22Row4:11Farmers carry1:44Sandbag lunges3:25Wall balls4:00Run 12:50Run 23:46Run 33:58Run 43:57Run 54:04Run 64:03Run 74:11Run 84:16Full report for this race →
Barcelona 2026 14 May 2026team: Joseph Hector, Romain Griswhat the whole field did →	Doubles Men · team 30-34	0:56:13	top 1% 11/1,722	29:43	21:55	4:41	splits SkiErg3:33Sled push1:38Sled pull2:17Burpee broad jump2:16Row3:47Farmers carry1:18Sandbag lunges2:31Wall balls4:35Run 13:31Run 23:40Run 33:46Run 43:43Run 53:47Run 63:49Run 73:42Run 83:49Full report for this race →
Nice 2026 14 Feb 2026what the whole field did →	Open Men · 35-39	1:16:42	top 34% 697/2,108	34:55	33:15	8:35	splits SkiErg3:58Sled push3:04Sled pull3:09Burpee broad jump4:00Row4:16Farmers carry1:47Sandbag lunges6:59Wall balls6:02Run 14:06Run 23:55Run 33:57Run 44:09Run 54:21Run 64:10Run 74:52Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Nice 2026, against 2,108 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Josephedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 29%

Sled pull faster than 98%

Burpee broad jump faster than 85%

Row faster than 96%

Farmers carry faster than 70%

Sandbag lunges faster than 11%

Wall balls faster than 67%

Roxzone faster than 13%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 faster

Sled push 0:18 slower

Sled pull 1:35 faster

Burpee broad jump 1:12 faster

Row 0:28 faster

Farmers carry 0:13 faster

Sandbag lunges 1:58 slower

Wall balls 0:41 faster

Roxzone 2:21 slower

Runs (8 km) 4:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joseph against the typical Open Men finisher

Joseph1:16:42

4:063:583:553:043:573:094:094:004:214:164:101:474:526:595:286:028:35

Typical Open Men1:21:06

4:404:334:332:464:554:444:545:125:054:444:562:004:575:015:096:436:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:21 against the typical Open Men finisher at Nice 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:16:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown