FRA Joseph Hector
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joseph Hector at each race, oldest on the left; lower is faster.The best was 56:13 at Barcelona (May 2026); Joseph Hector was 4:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | May 2026 | Doubles Men | 56:13 |
| Bordeaux | Sep 2026 | Doubles Men | 1:00:35 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
121st of 2,061 Doubles Men (faster than 94%). Against the 64 who finished around 1:00:17: most time gained on sled pull (0:29), most lost on the eight runs (0:36). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,061 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 3:14 | faster than 2% |
| SkiErg: | 3:40 | 4:03 | faster than 98% |
| Run 2: | 4:04 | 5:10 | faster than 96% |
| Sled push: | 1:54 | 1:57 | faster than 59% |
| Run 3: | 4:10 | 5:31 | faster than 98% |
| Sled pull: | 2:22 | 3:25 | faster than 98% |
| Run 4: | 4:11 | 5:29 | faster than 98% |
| Burpee broad jump: | 2:28 | 3:11 | faster than 87% |
| Run 5: | 4:23 | 5:35 | faster than 96% |
| Row: | 3:56 | 4:24 | faster than 97% |
| Run 6: | 4:13 | 5:32 | faster than 98% |
| Farmers carry: | 1:25 | 1:38 | faster than 88% |
| Run 7: | 4:19 | 5:32 | faster than 96% |
| Sandbag lunges: | 2:51 | 3:29 | faster than 85% |
| Run 8: | 3:31 | 4:36 | faster than 97% |
| Wall balls: | 4:08 | 4:29 | faster than 69% |
| Roxzone: | 4:26 | 5:20 | faster than 82% |
| Runs (8 km) | 33:29 | 40:49 | faster than 91% |
| Stations (8) | 22:44 | ||
| Finish | 1:00:35 | 1:12:53 | 121st of 2,061 · faster than 94% |
42nd of 3,056 Doubles Mixed (faster than 98%). Against the 47 who finished around 1:00:44: most time gained on the eight runs (0:51), most lost on sandbag lunges (0:32). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 3,056 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:50 | 4:15 | fastest in the field |
| SkiErg: | 3:48 | 4:22 | faster than 99% |
| Run 2: | 3:46 | 5:21 | fastest in the field |
| Sled push: | 2:18 | 2:44 | faster than 86% |
| Run 3: | 3:58 | 5:39 | fastest in the field |
| Sled pull: | 2:54 | 4:38 | faster than 99% |
| Run 4: | 3:57 | 5:40 | faster than 99% |
| Burpee broad jump: | 2:22 | 3:37 | faster than 97% |
| Run 5: | 4:04 | 5:44 | faster than 99% |
| Row: | 4:11 | 4:46 | faster than 97% |
| Run 6: | 4:03 | 5:40 | faster than 99% |
| Farmers carry: | 1:44 | 1:51 | faster than 68% |
| Run 7: | 4:11 | 5:41 | faster than 98% |
| Sandbag lunges: | 3:25 | 4:12 | faster than 84% |
| Run 8: | 4:16 | 5:52 | faster than 98% |
| Wall balls: | 4:00 | 4:39 | faster than 81% |
| Roxzone: | 5:34 | 7:58 | faster than 97% |
| Runs (8 km) | 31:01 | 43:57 | faster than 99% |
| Stations (8) | 24:42 | ||
| Finish | 1:01:12 | 1:23:11 | 42nd of 3,056 · faster than 98% |
11th of 1,722 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,722 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:41 | fastest in the field |
| SkiErg: | 3:33 | 4:13 | fastest in the field |
| Run 2: | 3:40 | 4:43 | faster than 98% |
| Sled push: | 1:38 | 2:03 | faster than 93% |
| Run 3: | 3:46 | 5:07 | fastest in the field |
| Sled pull: | 2:17 | 3:24 | faster than 98% |
| Run 4: | 3:43 | 5:06 | fastest in the field |
| Burpee broad jump: | 2:16 | 3:06 | faster than 93% |
| Run 5: | 3:47 | 5:10 | fastest in the field |
| Row: | 3:47 | 4:31 | fastest in the field |
| Run 6: | 3:49 | 5:07 | faster than 99% |
| Farmers carry: | 1:18 | 1:39 | faster than 95% |
| Run 7: | 3:42 | 5:05 | fastest in the field |
| Sandbag lunges: | 2:31 | 3:24 | faster than 95% |
| Run 8: | 3:49 | 5:09 | faster than 99% |
| Wall balls: | 4:35 | 4:14 | faster than 30% |
| Roxzone: | 4:41 | 6:00 | faster than 87% |
| Runs (8 km) | 29:43 | 40:10 | fastest in the field |
| Stations (8) | 21:55 | ||
| Finish | 56:13 | 1:13:01 | 11th of 1,722 · faster than 99% |
700th of 2,108 Open Men (faster than 66%). Against the 66 who finished around 1:17:18: most time gained on the eight runs (2:37), most lost on the roxzone (2:53). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:40 | faster than 82% |
| SkiErg: | 3:58 | 4:33 | fastest in the field |
| Run 2: | 3:55 | 4:33 | faster than 86% |
| Sled push: | 3:04 | 2:46 | faster than 28% |
| Run 3: | 3:57 | 4:55 | faster than 93% |
| Sled pull: | 3:09 | 4:44 | faster than 98% |
| Run 4: | 4:09 | 4:54 | faster than 87% |
| Burpee broad jump: | 4:00 | 5:12 | faster than 84% |
| Run 5: | 4:21 | 5:05 | faster than 85% |
| Row: | 4:16 | 4:44 | faster than 95% |
| Run 6: | 4:10 | 4:56 | faster than 88% |
| Farmers carry: | 1:47 | 2:00 | faster than 69% |
| Run 7: | 4:52 | 4:57 | faster than 54% |
| Sandbag lunges: | 6:59 | 5:01 | faster than 11% |
| Run 8: | 5:28 | 5:09 | faster than 36% |
| Wall balls: | 6:02 | 6:43 | faster than 67% |
| Roxzone: | 8:35 | 6:14 | faster than 12% |
| Runs (8 km) | 34:55 | 39:18 | faster than 79% |
| Stations (8) | 33:15 | ||
| Finish | 1:16:42 | 1:21:51 | 700th of 2,108 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Léa Curély1 race
- Louis Carlier1 race
- Romain Gris1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 2,108 Open Men
Shape of the race
This chart shows where Joseph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Lunges (faster than 11%).
See the numbers
| Part | Joseph: faster than |
|---|---|
| Ski | 99% |
| Push | 29% |
| Pull | 98% |
| BBJ | 85% |
| Row | 96% |
| Carry | 70% |
| Lunges | 11% |
| Wall balls | 67% |
| Roxzone | 13% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joseph beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sandbag lunges (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joseph's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:23 faster); weakest: Roxzone (2:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joseph: 34:59 running, 33:15 at the stations and 8:35 in the roxzone; the longest station was the sandbag lunges (6:59).Below, Typical Open Men: 39:09 running, 35:43 at the stations and 6:14 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Joseph | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 4:40 |
| SkiErg | 3:58 | 4:33 |
| Run 2 | 3:55 | 4:33 |
| Sled push | 3:04 | 2:46 |
| Run 3 | 3:57 | 4:55 |
| Sled pull | 3:09 | 4:44 |
| Run 4 | 4:09 | 4:54 |
| Burpee broad jump | 4:00 | 5:12 |
| Run 5 | 4:21 | 5:05 |
| Row | 4:16 | 4:44 |
| Run 6 | 4:10 | 4:56 |
| Farmers carry | 1:47 | 2:00 |
| Run 7 | 4:52 | 4:57 |
| Sandbag lunges | 6:59 | 5:01 |
| Run 8 | 5:28 | 5:09 |
| Wall balls | 6:02 | 6:43 |
| Roxzone | 8:35 | 6:14 |
| Finish | 1:16:42 | 1:21:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:21 against the typical Open Men finisher at Nice 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
