Athlete · Open Men · 35-39 ·

USA

Joseph Grillo

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 2:43:11 (Boston 2025) · Doubles Men 1:31:29 (Miami 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:43:11 Open Men time · Boston 2025 also raced Doubles Men: each has its own best below

1452nd of 1,463 Open Men place · Boston 2025 among Open Men finishers there

1:31:29 latest race · Miami 2026 best Doubles Men time so far Doubles Men with Jorden Mullings

Farmers carry strongest segment · Boston 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:43:11Boston 2025 · 1 race Doubles Men1:31:29Miami 2026 · 2 races · with Jorden Mullings

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:001:55:002:00:00 best 1:31:29

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 3 Apr 2026team: Jorden Mullings, Joseph Grillowhat the whole field did →	Doubles Men · team 30-34	1:31:29	798th of 1,001	52:48	27:19	11:27	splits SkiErg4:26Sled push1:52Sled pull3:37Burpee broad jump3:05Row5:06Farmers carry1:23Sandbag lunges3:20Wall balls4:30Run 16:38Run 25:44Run 36:44Run 46:48Run 57:12Run 66:34Run 76:43Run 86:29Full report for this race →
Dallas 2025 21 Nov 2025team: Joseph Grillo, Daniel Richmondwhat the whole field did →	Doubles Men · team 35-39	2:02:45	1256th of 1,269	1:08:48	37:06	16:51	splits SkiErg4:27Sled push2:15Sled pull3:53Burpee broad jump7:27Row6:16Farmers carry1:36Sandbag lunges5:17Wall balls5:55Run 16:58Run 27:00Run 38:06Run 48:31Run 510:24Run 68:45Run 78:39Run 810:25Full report for this race →
Boston 2025 26 Sept 2025what the whole field did →	Open Men · 35-39	2:43:11	1452nd of 1,463	1:19:34	1:04:22	19:18	splits SkiErg5:39Sled push4:01Sled pull5:44Burpee broad jump11:59Row7:07Farmers carry1:00Sandbag lunges9:27Wall balls19:25Run 16:26Run 29:52Run 312:00Run 48:27Run 513:05Run 610:07Run 710:58Run 88:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Boston 2025, against 1,463 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Josephedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 6%

Sled pull faster than 36%

Burpee broad jump faster than 2%

Row faster than 1%

Farmers carry faster than 99%

Sandbag lunges faster than 4%

Wall balls faster than 2%

Roxzone faster than 0%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:05 slower

Sled push 1:22 slower

Sled pull 0:29 slower

Burpee broad jump 6:28 slower

Row 2:13 slower

Farmers carry 1:06 faster

Sandbag lunges 4:18 slower

Wall balls 11:33 slower

Roxzone 12:34 slower

Runs (8 km) 36:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joseph against the typical Open Men finisher

Joseph2:43:11

6:265:399:524:0112:005:448:2711:5913:057:0710:071:0010:589:278:4419:2519:18

Typical Open Men1:27:58

5:524:344:522:395:175:155:155:315:274:545:182:065:145:095:597:526:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 12:34 against the typical Open Men finisher at Boston 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:43:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown