Athlete · Open Men · 25-29 ·

USA

Joseph Gardiner

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:49:58 (Boston 2025) · Doubles Mixed 2:04:12 (New York 2025).

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1:49:58 Open Men time · Boston 2025 also raced Doubles Mixed: each has its own best below

1225th of 1,463 Open Men place · Boston 2025 among Open Men finishers there

1:49:58 latest race · Boston 2025 first Open Men race Open Men

Runs (8 km) strongest segment · Boston 2025 faster than 45% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:49:58Boston 2025 · 1 race Doubles Mixed2:04:12New York 2025 · 1 race · with Angelica Fontana

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Boston 2025 26 Sept 2025what the whole field did →	Open Men · 25-29	1:49:58	1225th of 1,463	44:36	55:53	9:33	splits SkiErg4:45Sled push2:56Sled pull6:54Burpee broad jump6:12Row5:27Farmers carry3:01Sandbag lunges14:42Wall balls11:56Run 15:47Run 24:48Run 35:32Run 45:15Run 55:55Run 65:36Run 75:10Run 86:36Full report for this race →
New York 2025 30 May 2025team: Angelica Fontana, Joseph Gardinerwhat the whole field did →	Doubles Mixed · team U29	2:04:12	1606th of 1,627	1:21:58	36:27	5:51	splits SkiErg4:53Sled push2:08Sled pull4:59Burpee broad jump3:34Row4:54Farmers carry3:49Sandbag lunges6:09Wall balls6:01Run 110:32Run 28:57Run 39:14Run 49:42Run 510:22Run 610:57Run 712:35Run 89:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Boston 2025, against 1,463 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Josephedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 33%

Sled pull faster than 15%

Burpee broad jump faster than 35%

Row faster than 18%

Farmers carry faster than 9%

Sandbag lunges faster than 1%

Wall balls faster than 16%

Roxzone faster than 15%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:17 slower

Sled pull 1:39 slower

Burpee broad jump 0:41 slower

Row 0:33 slower

Farmers carry 0:55 slower

Sandbag lunges 9:33 slower

Wall balls 4:04 slower

Roxzone 2:49 slower

Runs (8 km) 1:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joseph against the typical Open Men finisher

Joseph1:49:58

5:474:454:482:565:326:545:156:125:555:275:363:015:1014:426:3611:569:33

Typical Open Men1:27:58

5:524:344:522:395:175:155:155:315:274:545:182:065:145:095:597:526:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 9:33 against the typical Open Men finisher at Boston 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:49:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown