FRA Joseph Foray
2 HYROX races over 2 seasons. Best Open Men time: 1:15:44 at Toulouse 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joseph Foray at each race, oldest on the left; lower is faster.The best was 1:15:44 at Toulouse (Mar 2026); Joseph Foray was 2:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:18:13 |
| Toulouse | Mar 2026 | Open Men | 1:15:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
724th of 2,497 Open Men (faster than 71%). Against the 75 who finished around 1:16:02: most time gained on the eight runs (5:11), most lost on sandbag lunges (1:58). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:47 | faster than 95% |
| SkiErg: | 4:44 | 4:28 | faster than 19% |
| Run 2: | 3:53 | 4:46 | faster than 94% |
| Sled push: | 3:34 | 3:00 | faster than 20% |
| Run 3: | 4:06 | 5:07 | faster than 94% |
| Sled pull: | 5:51 | 4:44 | faster than 18% |
| Run 4: | 4:08 | 5:03 | faster than 92% |
| Burpee broad jump: | 4:35 | 5:04 | faster than 65% |
| Run 5: | 4:07 | 5:17 | faster than 95% |
| Row: | 4:37 | 4:41 | faster than 59% |
| Run 6: | 4:05 | 5:05 | faster than 94% |
| Farmers carry: | 2:07 | 2:04 | faster than 46% |
| Run 7: | 4:08 | 5:06 | faster than 94% |
| Sandbag lunges: | 6:41 | 5:07 | faster than 16% |
| Run 8: | 4:24 | 5:29 | faster than 92% |
| Wall balls: | 7:10 | 6:41 | faster than 41% |
| Roxzone: | 4:40 | 6:01 | faster than 91% |
| Runs (8 km) | 31:51 | 39:49 | faster than 95% |
| Stations (8) | 39:19 | ||
| Finish | 1:15:44 | 1:22:27 | 724th of 2,497 · faster than 71% |
480th of 1,480 Open Men (faster than 67%). Against the 46 who finished around 1:17:13: most time gained on the eight runs (5:19), most lost on sled pull (3:06). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 4:15 | faster than 98% |
| SkiErg: | 4:48 | 4:39 | faster than 35% |
| Run 2: | 3:41 | 4:47 | faster than 98% |
| Sled push: | 2:45 | 2:45 | faster than 51% |
| Run 3: | 5:02 | 5:07 | faster than 54% |
| Sled pull: | 7:32 | 4:50 | faster than 4% |
| Run 4: | 4:08 | 5:10 | faster than 93% |
| Burpee broad jump: | 4:50 | 5:22 | faster than 63% |
| Run 5: | 4:04 | 5:16 | faster than 96% |
| Row: | 4:32 | 4:42 | faster than 69% |
| Run 6: | 4:02 | 5:13 | faster than 96% |
| Farmers carry: | 2:21 | 1:57 | faster than 20% |
| Run 7: | 4:01 | 5:14 | faster than 96% |
| Sandbag lunges: | 6:15 | 4:54 | faster than 18% |
| Run 8: | 4:20 | 5:57 | faster than 97% |
| Wall balls: | 7:30 | 6:33 | faster than 31% |
| Roxzone: | 5:19 | 6:51 | faster than 84% |
| Runs (8 km) | 32:27 | 41:05 | faster than 95% |
| Stations (8) | 40:33 | ||
| Finish | 1:18:13 | 1:24:35 | 480th of 1,480 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Joseph has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Toulouse 2026 · best of 2 | 4:34 |
| Sled push | 2:45 | Frankfurt 2024 · best of 2 | 3:04 |
| Sled pull | 5:51 | Toulouse 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:35 | Toulouse 2026 · best of 2 | 5:38 |
| Row | 4:32 | Frankfurt 2024 · best of 2 | 4:53 |
| Farmers carry | 2:07 | Toulouse 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:15 | Frankfurt 2024 · best of 2 | 5:20 |
| Wall balls | 7:10 | Toulouse 2026 · best of 2 | 7:03 |
| Runs (8 km) | 31:51 | Toulouse 2026 · best of 2 | 41:47 |
| Roxzone | 4:40 | Toulouse 2026 · best of 2 | 7:23 |
How to read
Each station's best across Joseph's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toulouse 2026, against 2,497 Open Men
Shape of the race
This chart shows where Joseph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Lunges (faster than 16%).
See the numbers
| Part | Joseph: faster than |
|---|---|
| Ski | 20% |
| Push | 21% |
| Pull | 18% |
| BBJ | 65% |
| Row | 60% |
| Carry | 46% |
| Lunges | 16% |
| Wall balls | 41% |
| Roxzone | 91% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joseph beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Sandbag lunges (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joseph's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:58 faster); weakest: Sandbag lunges (1:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joseph: 31:53 running, 39:19 at the stations and 4:40 in the roxzone; the longest station was the wall balls (7:10).Below, Typical Open Men: 39:39 running, 35:49 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Joseph | Typical Open Men |
|---|---|---|
| Run 1 | 3:03 | 3:47 |
| SkiErg | 4:44 | 4:28 |
| Run 2 | 3:53 | 4:46 |
| Sled push | 3:34 | 3:00 |
| Run 3 | 4:06 | 5:07 |
| Sled pull | 5:51 | 4:44 |
| Run 4 | 4:08 | 5:03 |
| Burpee broad jump | 4:35 | 5:04 |
| Run 5 | 4:07 | 5:17 |
| Row | 4:37 | 4:41 |
| Run 6 | 4:05 | 5:05 |
| Farmers carry | 2:07 | 2:04 |
| Run 7 | 4:08 | 5:06 |
| Sandbag lunges | 6:41 | 5:07 |
| Run 8 | 4:24 | 5:29 |
| Wall balls | 7:10 | 6:41 |
| Roxzone | 4:40 | 6:01 |
| Finish | 1:15:44 | 1:22:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:34 against the typical Open Men finisher at Toulouse 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:44.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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