GBR Joseph Flinders
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:54 at Manchester 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Joseph Flinders, Christopher Daywhole field → | Doubles Men · team 30-34 | 1:16:54 | 990th of 1,596284th of 398 aged 30-34 | 45:49 | 26:14 | 4:55 | View results | See splits Hide splitsSkiErg3:44fastest 23%Sled push1:49faster than 31%Sled pull3:23faster than 31%Burpee broad jump3:20fastest 50%Row4:05fastest 11%Farmers carry1:59faster than 14%Sandbag lunges4:01faster than 34%Wall balls3:53fastest 20%Runs (8 km)45:49faster than 31%Roxzone4:55faster than 46%Run 13:40faster than 48%Run 25:31faster than 31%Run 36:07faster than 27%Run 46:05faster than 30%Run 56:22faster than 27%Run 66:45faster than 16%Run 76:22faster than 25%Run 85:01faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Christopher Day1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,596 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:22 against the typical Doubles Men finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
