GBR Joseph Emson
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:03 at Riga 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Riga 2025 31 May 2025team: Amy Kowalska, Joseph Emsonwhole field → | Doubles Mixed · team U29 | 1:18:03 | 115th of 26441st of 91 aged U29 | 43:56 | 28:04 | 6:08 | View results | See splits Hide splitsSkiErg3:59fastest 16%Sled push1:42fastest 48%Sled pull3:24fastest 37%Burpee broad jump3:18fastest 37%Row4:34fastest 39%Farmers carry1:46faster than 44%Sandbag lunges3:54faster than 43%Wall balls5:27faster than 15%Runs (8 km)43:56fastest 32%Roxzone6:08faster than 29%Run 14:15fastest 28%Run 25:16fastest 35%Run 35:27fastest 30%Run 45:34fastest 32%Run 55:50fastest 36%Run 65:51fastest 42%Run 75:55fastest 42%Run 85:52fastest 35%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Amy Kowalska1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Riga 2025, against 264 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:09 against the typical Doubles Mixed finisher at Riga 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
