BEL Joseph Dumez
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 2 races
173rd of 357 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 357 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:06 | faster than 38% |
| SkiErg: | 4:02 | 4:17 | faster than 92% |
| Run 2: | 4:07 | 4:01 | faster than 43% |
| Sled push: | 3:10 | 3:22 | faster than 63% |
| Run 3: | 4:32 | 4:21 | faster than 40% |
| Sled pull: | 4:25 | 5:14 | faster than 75% |
| Run 4: | 4:33 | 4:22 | faster than 39% |
| Burpee broad jump: | 3:51 | 3:54 | faster than 54% |
| Run 5: | 4:41 | 4:27 | faster than 39% |
| Row: | 4:18 | 4:25 | faster than 67% |
| Run 6: | 4:41 | 4:20 | faster than 32% |
| Farmers carry: | 1:56 | 1:54 | faster than 46% |
| Run 7: | 4:42 | 4:26 | faster than 34% |
| Sandbag lunges: | 5:00 | 4:38 | faster than 38% |
| Run 8: | 4:46 | 4:36 | faster than 41% |
| Wall balls: | 5:58 | 6:14 | faster than 54% |
| Roxzone: | 5:03 | 5:08 | faster than 52% |
| Runs (8 km) | 36:15 | 34:48 | faster than 39% |
| Stations (8) | 32:40 | ||
| Finish | 1:13:53 | 1:14:20 | 173rd of 357 · faster than 51% |
605th of 1,610 Doubles Mixed (faster than 62%). Against the 48 who finished around 1:17:08: most time gained on sled pull (0:50), most lost on the eight runs (2:25). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,610 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:51 | 5:30 | faster than 35% |
| SkiErg: | 4:31 | 4:23 | faster than 31% |
| Run 2: | 5:16 | 5:14 | faster than 48% |
| Sled push: | 1:29 | 2:02 | faster than 98% |
| Run 3: | 5:21 | 5:33 | faster than 59% |
| Sled pull: | 3:10 | 3:55 | faster than 88% |
| Run 4: | 5:40 | 5:32 | faster than 44% |
| Burpee broad jump: | 2:59 | 3:25 | faster than 73% |
| Run 5: | 5:39 | 5:41 | faster than 52% |
| Row: | 4:29 | 4:40 | faster than 70% |
| Run 6: | 5:34 | 5:34 | faster than 49% |
| Farmers carry: | 1:38 | 1:42 | faster than 61% |
| Run 7: | 5:35 | 5:40 | faster than 54% |
| Sandbag lunges: | 4:00 | 4:01 | faster than 51% |
| Run 8: | 5:34 | 5:37 | faster than 51% |
| Wall balls: | 4:14 | 4:35 | faster than 68% |
| Roxzone: | 5:41 | 6:10 | faster than 67% |
| Runs (8 km) | 44:25 | 44:23 | faster than 49% |
| Stations (8) | 26:30 | ||
| Finish | 1:16:31 | 1:19:58 | 605th of 1,610 · faster than 62% |
197th of 1,474 Open Men (faster than 86%). Against the 45 who finished around 1:11:30: most time gained on sled pull (0:58), most lost on the eight runs (2:44). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:52 | faster than 67% |
| SkiErg: | 4:20 | 4:31 | faster than 76% |
| Run 2: | 4:22 | 4:38 | faster than 65% |
| Sled push: | 2:12 | 3:18 | faster than 98% |
| Run 3: | 4:31 | 4:58 | faster than 75% |
| Sled pull: | 3:19 | 4:51 | faster than 97% |
| Run 4: | 4:39 | 4:58 | faster than 67% |
| Burpee broad jump: | 3:43 | 4:57 | faster than 86% |
| Run 5: | 4:44 | 5:09 | faster than 71% |
| Row: | 4:22 | 4:44 | faster than 88% |
| Run 6: | 4:46 | 4:59 | faster than 62% |
| Farmers carry: | 1:35 | 2:09 | faster than 94% |
| Run 7: | 4:51 | 4:58 | faster than 56% |
| Sandbag lunges: | 3:57 | 5:02 | faster than 84% |
| Run 8: | 5:35 | 5:30 | faster than 47% |
| Wall balls: | 4:36 | 6:39 | faster than 91% |
| Roxzone: | 5:05 | 5:56 | faster than 74% |
| Runs (8 km) | 37:58 | 40:06 | faster than 65% |
| Stations (8) | 28:04 | ||
| Finish | 1:11:01 | 1:22:53 | 197th of 1,474 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ingrid Deplanque1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 357 Pro Men
Shape of the race
This chart shows where Joseph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on Lunges (faster than 38%).
See the numbers
| Part | Joseph: faster than |
|---|---|
| Ski | 92% |
| Push | 63% |
| Pull | 76% |
| BBJ | 54% |
| Row | 68% |
| Carry | 46% |
| Lunges | 38% |
| Wall balls | 54% |
| Roxzone | 53% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joseph beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Sandbag lunges (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joseph's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:49 faster); weakest: Runs (8 km) (1:27 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joseph: 36:18 running, 32:40 at the stations and 5:03 in the roxzone; the longest station was the wall balls (5:58).Below, Typical Pro Men: 34:39 running, 33:58 at the stations and 5:08 in the roxzone; the longest station was the wall balls (6:14).
See the numbers
| Part | Joseph | Typical Pro Men |
|---|---|---|
| Run 1 | 4:16 | 4:06 |
| SkiErg | 4:02 | 4:17 |
| Run 2 | 4:07 | 4:01 |
| Sled push | 3:10 | 3:22 |
| Run 3 | 4:32 | 4:21 |
| Sled pull | 4:25 | 5:14 |
| Run 4 | 4:33 | 4:22 |
| Burpee broad jump | 3:51 | 3:54 |
| Run 5 | 4:41 | 4:27 |
| Row | 4:18 | 4:25 |
| Run 6 | 4:41 | 4:20 |
| Farmers carry | 1:56 | 1:54 |
| Run 7 | 4:42 | 4:26 |
| Sandbag lunges | 5:00 | 4:38 |
| Run 8 | 4:46 | 4:36 |
| Wall balls | 5:58 | 6:14 |
| Roxzone | 5:03 | 5:08 |
| Finish | 1:13:53 | 1:14:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:22 against the typical Pro Men finisher at Nice 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
